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	<title>
	Comments on: Heavy Loaded Spinach &#8211; With Ground Beef	</title>
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	<description>Keto Recipes</description>
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		<title>
		By: KetoKookin'		</title>
		<link>https://ketokookin.com/recipe/heavy-loaded-spinach-ground-beef/#comment-167</link>

		<dc:creator><![CDATA[KetoKookin']]></dc:creator>
		<pubDate>Fri, 18 Feb 2022 21:04:45 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://ketokookin.com/recipe/heavy-loaded-spinach-ground-beef/#comment-155&quot;&gt;Elisabeth March&lt;/a&gt;.

Best is to give it a taste and use how much you like :) 
Of cumin, coriander, nutmeg &amp; chili I only used a small pinch here if I remember correctly. Salt &amp; pepper around 2-3 teaspoons, better go with less and add more after tasting ;)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://ketokookin.com/recipe/heavy-loaded-spinach-ground-beef/#comment-155">Elisabeth March</a>.</p>
<p>Best is to give it a taste and use how much you like 🙂<br />
Of cumin, coriander, nutmeg &#038; chili I only used a small pinch here if I remember correctly. Salt &#038; pepper around 2-3 teaspoons, better go with less and add more after tasting 😉</p>
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		<title>
		By: Elisabeth March		</title>
		<link>https://ketokookin.com/recipe/heavy-loaded-spinach-ground-beef/#comment-155</link>

		<dc:creator><![CDATA[Elisabeth March]]></dc:creator>
		<pubDate>Sat, 11 Sep 2021 23:42:43 +0000</pubDate>
		<guid isPermaLink="false">https://ketokookin.com/?page_id=1055#comment-155</guid>

					<description><![CDATA[How much of any of the seasonings??]]></description>
			<content:encoded><![CDATA[<p>How much of any of the seasonings??</p>
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