Heavy Loaded Spinach – With Ground Beef

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Heavy Loaded Spinach - With Ground Beef
This heavy loaded spinach is creamy, easily prepared and tastes amazing. It is loaded with ground beef and fulfills all requirements for a ketogenic meal.
Heavy Loaded Spinach
Prep Time 5 minutes
Cook Time 25 minutes
Servings
Change Units
Ingredients
Prep Time 5 minutes
Cook Time 25 minutes
Servings
Change Units
Ingredients
Heavy Loaded Spinach
Instructions
  1. Fry ground beef in a big pan at medium heat until it becomes crispy
  2. Add onions and fry 5 more minutes
  3. Then, add the garlic and fry for another 2-3 minutes
  4. After that, add spinach, cream & seasonings
  5. Stir everything and let it simmer until the cream is reduced to your desired thickness
Recipe Notes

You may also add extra cream cheese or use coconut milk. That tastes awesome, too!

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 181.6kcal
from Fat 149.76kcal 82%
from Protein 25.32kcal 14%
from net. Carb 4.52kcal 2%
from Fiber 2kcal 1%
% Daily Value*
Total Fat 16.64g 10%
Carbohydrate (Netto) 1.13g 5%
Fiber 1g 3%
Protein 6.33g 6%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

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