Avocado Deviled Eggs – With Parmesan Cheese & Cayenne Pepper

KetoKookin' — Wed, 21 Nov 2018 21:31:04 +0000

Avocado Deviled Eggs - With Parmesan Cheese & Cayenne Pepper

These avocado deviled eggs with parmesan cheese are super easy to prepare in under 30 minutes. They are an awesome snack, side dish or appetizer and perfectly suited for keto and low carb diets. In addition, they are extremely satiating and nutrient dense with their high amount of healthy fats from the avocado and micro nutrients from the eggs.

CourseSide Dish, Snack
Keywordavocado, boiled eggs, cheese, cold meal, dairy free, eggs, spicy, under 30 minutes

Servings10 eggs

Prep Time15 minutes

Cook Time10 minutes

Ingredients

10 eggs
0.5 avocadoroughly cut
2tablespoon(s) parmesan cheesegrated
2teaspoon(s) mustard
30gram remoulademayonnaise works as well

Seasonings

1teaspoon(s) Salt
2teaspoon(s) Pepper
0.5teaspoon(s) Cayenne pepperdouble the amount if you are used to spiciness and like it extra hot
1pinch Italian herbs

Instructions

First, boil the eggs in a pot for about 10 minutes until solid and chill them with cold water afterwards. Make sure that all eggs are completely covered with water while cooking
Next, peel the eggs and cut them in half
Take out the egg yolks, put them into the container of your food processor..
..and keep the hollowed egg whites on a cutting board or big plate
Then, add the avocado, Parmesan cheese, remoulade and all seasonings to the yolks
Now, mix / mince everything in the food processor for 1-2 minutes until it is a homogeneous mixture
Finally, use a spoon to stuff the egg whites with the mixture

Recipe Notes

Tip: If you make sure to cool the eggs down completely it is very easy to remove the yolks. Simply turn one egg half after another with the yolk side down, squeeze gently and the yolk should pop right out.

There is no Nutrition Label for this recipe yet.

The post Avocado Deviled Eggs – With Parmesan Cheese & Cayenne Pepper appeared first on KetoKookin'.

Keto Egg Muffins – With Avocado, Parmesan & Mushrooms

KetoKookin' — Fri, 02 Nov 2018 13:55:30 +0000

Keto Egg Muffins - With Avocado, Parmesan & Mushrooms

These keto egg muffins with avocado, mushrooms & Parmesan cheese make an awesome dish for meal prepping. Just prepare a batch and have them for breakfast, lunch at work or as a snack. They are very satiating, nutritious and perfect for low carb diets. In addition, it only takes about 20 minutes and pretty low effort to prepare them.

CourseBreakfast, Main Dish, Snack
Keywordavocado, cheese, cold meal, cream, eggs, heavy cream, muffins, mushrooms, oven baked, under 30 minutes

Servings12 muffins

Prep Time5 minutes

Cook Time20 minutes

Ingredients

100gram mushroomschampignon, roughly chopped
1 avocadoroughly chopped
10 eggs
50gram parmesan cheesegrated
50gram cream

Seasonings

3teaspoon(s) Salt
2teaspoon(s) Pepper
1teaspoon(s) Italian herbs
1pinch Cayenne peppernot mandatory

Instructions

First, preheat your oven to 180°C (355°F)
In the meantime, mix all ingredients in a bowl with a hand mixer or eggbeater
Then, pour the mixture directly from the bowl into muffin molds or a muffin tray or use a ladle to pour it in
Finally, bake the muffins for about 20 minutes until they are solid and let them cool down for 10 minutes afterwards. You can use a chopstick to test if they are done, by sticking it into a muffin and pulling it out again. If there are no wet residues on the chopstick, the muffins are done.

Avocado & Mushroom Egg Muffins Cross Section

There is no Nutrition Label for this recipe yet.

The post Keto Egg Muffins – With Avocado, Parmesan & Mushrooms appeared first on KetoKookin'.

parmesan cheese Archives - KetoKookin'

Avocado Deviled Eggs – With Parmesan Cheese & Cayenne Pepper

Keto Egg Muffins – With Avocado, Parmesan & Mushrooms