Keto Egg Muffins – With Avocado, Parmesan & Mushrooms

Egg Muffins with Avocado & Mushrooms

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Keto Egg Muffins - With Avocado, Parmesan & Mushrooms
These keto egg muffins with avocado, mushrooms & Parmesan cheese make an awesome dish for meal prepping. Just prepare a batch and have them for breakfast, lunch at work or as a snack. They are very satiating, nutritious and perfect for low carb diets. In addition, it only takes about 20 minutes and pretty low effort to prepare them.
Egg Muffins with Avocado & Mushrooms
Prep Time 5 minutes
Cook Time 20 minutes
Servings
muffins
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Ingredients
Seasonings
Prep Time 5 minutes
Cook Time 20 minutes
Servings
muffins
Change Units
Ingredients
Seasonings
Egg Muffins with Avocado & Mushrooms
Instructions
  1. First, preheat your oven to 180°C (355°F)
  2. In the meantime, mix all ingredients in a bowl with a hand mixer or eggbeater
    Roughly Chopped Avocado & Mushrooms
  3. Then, pour the mixture directly from the bowl into muffin molds or a muffin tray or use a ladle to pour it in
    Avocado & Mushroom Muffin Mixture in Molds
  4. Finally, bake the muffins for about 20 minutes until they are solid and let them cool down for 10 minutes afterwards. You can use a chopstick to test if they are done, by sticking it into a muffin and pulling it out again. If there are no wet residues on the chopstick, the muffins are done.

Avocado & Mushroom Egg Muffins Cross Section
Avocado & Mushroom Egg Muffins Cross Section
Nutrition Facts
Serving Size 70 gram (1 muffin)

% Macronutrients
Amount Per Serving
Calories 107.97kcal
from Fat 77.85kcal 72%
from Protein 25.68kcal 24%
from net. Carb 2.04kcal 2%
from Fiber 2.4kcal 2%
% Daily Value*
Total Fat 8.65g 5%
Carbohydrate (Netto) 0.51g 2%
Fiber 1.2g 4%
Protein 6.42g 6%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Vegetable Mushroom Puree

Vegetable Mushroom Puree

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Vegetable Mushroom Puree
This vegetable mushroom puree is a super tasty and saturating side dish. If you want something with low effort, it serves as a main dish, too. I made this recipe up by myself.
Vegetable Mushroom Puree
Prep Time 1 minute
Cook Time 15 minutes
Servings
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Ingredients
Prep Time 1 minute
Cook Time 15 minutes
Servings
Change Units
Ingredients
Vegetable Mushroom Puree
Instructions
  1. Fry mushrooms, carrots & onion with some clarified butter or ghee at medium heat in a pot
  2. In the meantime, cook spinach and cauliflower together, or microwave them for about 8 minutes
  3. When they are done, add them to the mushroom-carrot pot
  4. Add seasonings, cream & cream cheese and blend everything with the immersion blender
  5. If necessary, let it cook for a few minutes in order to get a thicker consistence
Recipe Notes

You need an immersion blender for this recipe.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 109.39kcal
from Fat 85.59kcal 78%
from Protein 11.04kcal 10%
from net. Carb 9.96kcal 9%
from Fiber 2.8kcal 3%
% Daily Value*
Total Fat 9.51g 6%
Carbohydrate (Netto) 2.49g 10%
Fiber 1.4g 5%
Protein 2.76g 3%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

Creamed Chicken Hearts – With Mushrooms

Creamed Chicken Hearts

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Creamed Chicken Hearts - With Mushrooms
This is what I would literally call a hearty meal! The first time I tried chicken hearts, I didn't really like them, but obviously I just had to figure out a good recipe. So, this is one of my favourite ways to prepare them. It is an easily prepared high fat meal and pretty saturating.
Creamed Chicken Hearts
Prep Time 5 minutes
Cook Time 45 minutes
Servings
Change Units
Ingredients
Prep Time 5 minutes
Cook Time 45 minutes
Servings
Change Units
Ingredients
Creamed Chicken Hearts
Instructions
  1. Cut chicken hearts into slices and start to fry them in a big pan at medium heat
  2. In the meanwhile, cut the onions and mushrooms
  3. Put onions into the pan and fry everything, until it gets a nice roasting flavor
  4. Add mushrooms and fry for another 5-10 minutes
  5. Pour some water into the pan and let everything simmer for 25-30 minutes to get the hearts tender. This also softens their taste
  6. Add cream & seasonings and let simmer for a few more minutes
Recipe Notes

I, personally, wanted to have a sort of cream soup in this case, therefore I didn't reduce the cream that much. Of course, you can cook it, until you have a thick sauce.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 151.01kcal
from Fat 117.81kcal 78%
from Protein 23.52kcal 16%
from net. Carb 8.48kcal 6%
from Fiber 1.2kcal 1%
% Daily Value*
Total Fat 13.09g 8%
Carbohydrate (Netto) 2.12g 8%
Fiber 0.6g 2%
Protein 5.88g 6%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.
Creamed chicken hearts with cheese
Creamed chicken hearts with shredded cheese

I also added some shredded mozzarella, this made it even better.