Easy Liver Burger – With Beef Liver & Chicken Hearts

Beef Liver & Chicken Hearts Burger

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Easy Liver Burger - With Beef Liver & Chicken Hearts
These beef liver burger are easily prepared within only 30 minutes. In addition, they taste delicious and are packed with valuable and essential nutrients due to the organ meats containing multiple vitamins as well as iron, copper and choline which is important for brain development and liver function.
Beef Liver & Chicken Hearts Burger
Prep Time 2 minutes
Cook Time 20 minutes
Servings
patties
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Ingredients
Seasonings
Prep Time 2 minutes
Cook Time 20 minutes
Servings
patties
Change Units
Ingredients
Seasonings
Beef Liver & Chicken Hearts Burger
Instructions
  1. First, put the beef liver, chicken hearts & all seasonings into your food processor
    Beef Liver & Chicken Hearts in Food Processor
  2. Then, mince everything for about 30 seconds, add the egg and mince again for a few seconds until everything is mixed. To give the burgers a better consistency you may also add 1-2 tablespoons of coconut / almond flour or psyllium husk powder at this step
    Minced Liver & Chicken Hearts with Egg
  3. Now, add some coconut oil or your preferred fat for frying to a pan and heat it up to low-medium heat. A non-stick pan would be perfect. In case you don't have one make sure to use enough fat to prevent sticking
  4. Next, use a spoon to put blobs of the meat mixture -with about 0.8 centimeters (about 1/3 inch) of thickness- into the pan
    Liver & Chicken Heart Burgers in Pan
  5. Let the burgers fry slowly, for about 10 minutes, before flipping to make sure that they don't fall apart. It is easiest to wait until they start to become solid and coloured on their top's edges
  6. After flipping, fry for another 5-10 minutes until the burgers have reached your desired color. I like them to be more on the dark brown side

Nutrition Facts
Serving Size 107g (1 patty)

% Macronutrients
Amount Per Serving
Calories 140.26kcal
from Fat 64.62kcal 46%
from Protein 75.52kcal 54%
from net. Carb 0.12kcal 0%
% Daily Value*
Total Fat 7.18g 4%
Carbohydrate (Netto) 0.03g 0%
Protein 18.88g 19%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Avocado Deviled Eggs – With Parmesan Cheese & Cayenne Pepper

Avocado Deviled Eggs

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Avocado Deviled Eggs - With Parmesan Cheese & Cayenne Pepper
These avocado deviled eggs with parmesan cheese are super easy to prepare in under 30 minutes. They are an awesome snack, side dish or appetizer and perfectly suited for keto and low carb diets. In addition, they are extremely satiating and nutrient dense with their high amount of healthy fats from the avocado and micro nutrients from the eggs.
Avocado Deviled Eggs
Prep Time 15 minutes
Cook Time 10 minutes
Servings
eggs
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Ingredients
Seasonings
Prep Time 15 minutes
Cook Time 10 minutes
Servings
eggs
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Ingredients
Seasonings
Avocado Deviled Eggs
Instructions
  1. First, boil the eggs in a pot for about 10 minutes until solid and chill them with cold water afterwards. Make sure that all eggs are completely covered with water while cooking
    Boiling Eggs in Pot
  2. Next, peel the eggs and cut them in half
    Boiled Egg Halves
  3. Take out the egg yolks, put them into the container of your food processor..
    Seperated Egg Yolks in Food Processor
  4. ..and keep the hollowed egg whites on a cutting board or big plate
    Boiled Egg White Halves
  5. Then, add the avocado, Parmesan cheese, remoulade and all seasonings to the yolks
    Avocado Deviled Eggs Stuffing before Mincing
  6. Now, mix / mince everything in the food processor for 1-2 minutes until it is a homogeneous mixture
    Avocado Deviled Eggs Stuffing
  7. Finally, use a spoon to stuff the egg whites with the mixture
    Avocado Deviled Eggs on Cutting Board
Recipe Notes

Tip: If you make sure to cool the eggs down completely it is very easy to remove the yolks. Simply turn one egg half after another with the yolk side down, squeeze gently and the yolk should pop right out.

 

Nutrition Facts
Serving Size 59 gram (1 egg)

% Macronutrients
Amount Per Serving
Calories 99.34kcal
from Fat 73.98kcal 74%
from Protein 24.32kcal 24%
from net. Carb 1.04kcal 1%
% Daily Value*
Total Fat 8.22g 5%
Carbohydrate (Netto) 0.26g 1%
Protein 6.08g 6%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Keto Egg Muffins – With Avocado, Parmesan & Mushrooms

Egg Muffins with Avocado & Mushrooms

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Keto Egg Muffins - With Avocado, Parmesan & Mushrooms
These keto egg muffins with avocado, mushrooms & Parmesan cheese make an awesome dish for meal prepping. Just prepare a batch and have them for breakfast, lunch at work or as a snack. They are very satiating, nutritious and perfect for low carb diets. In addition, it only takes about 20 minutes and pretty low effort to prepare them.
Egg Muffins with Avocado & Mushrooms
Prep Time 5 minutes
Cook Time 20 minutes
Servings
muffins
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Ingredients
Seasonings
Prep Time 5 minutes
Cook Time 20 minutes
Servings
muffins
Change Units
Ingredients
Seasonings
Egg Muffins with Avocado & Mushrooms
Instructions
  1. First, preheat your oven to 180°C (355°F)
  2. In the meantime, mix all ingredients in a bowl with a hand mixer or eggbeater
    Roughly Chopped Avocado & Mushrooms
  3. Then, pour the mixture directly from the bowl into muffin molds or a muffin tray or use a ladle to pour it in
    Avocado & Mushroom Muffin Mixture in Molds
  4. Finally, bake the muffins for about 20 minutes until they are solid and let them cool down for 10 minutes afterwards. You can use a chopstick to test if they are done, by sticking it into a muffin and pulling it out again. If there are no wet residues on the chopstick, the muffins are done.

Avocado & Mushroom Egg Muffins Cross Section
Avocado & Mushroom Egg Muffins Cross Section
Nutrition Facts
Serving Size 70 gram (1 muffin)

% Macronutrients
Amount Per Serving
Calories 107.97kcal
from Fat 77.85kcal 72%
from Protein 25.68kcal 24%
from net. Carb 2.04kcal 2%
from Fiber 2.4kcal 2%
% Daily Value*
Total Fat 8.65g 5%
Carbohydrate (Netto) 0.51g 2%
Fiber 1.2g 4%
Protein 6.42g 6%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.