These keto egg muffins with avocado, mushrooms & Parmesan cheese make an awesome dish for meal prepping. Just prepare a batch and have them for breakfast, lunch at work or as a snack. They are very satiating, nutritious and perfect for low carb diets. In addition, it only takes about 20 minutes and pretty low effort to prepare them.
| Prep Time | 5 minutes |
| Cook Time | 20 minutes |
| Servings |
muffins
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Ingredients
- 100 gram mushrooms champignon, roughly chopped
- 1 avocado roughly chopped
- 10 eggs
- 50 gram parmesan cheese grated
- 50 gram cream
Seasonings
- 3 teaspoon(s) Salt
- 2 teaspoon(s) Pepper
- 1 teaspoon(s) Italian herbs
- 1 pinch Cayenne pepper not mandatory
Ingredients
Seasonings
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Instructions
- First, preheat your oven to 180°C (355°F)
- In the meantime, mix all ingredients in a bowl with a hand mixer or eggbeater
- Then, pour the mixture directly from the bowl into muffin molds or a muffin tray or use a ladle to pour it in
- Finally, bake the muffins for about 20 minutes until they are solid and let them cool down for 10 minutes afterwards. You can use a chopstick to test if they are done, by sticking it into a muffin and pulling it out again. If there are no wet residues on the chopstick, the muffins are done.
Nutrition Facts
Serving Size 70 gram (1 muffin)
% Macronutrients
Amount Per Serving
Calories 107.97kcal
from Fat 77.85kcal
72%
from Protein 25.68kcal
24%
from net. Carb 2.04kcal
2%
from Fiber 2.4kcal
2%
% Daily Value*
Total Fat 8.65g
5%
Carbohydrate (Netto) 0.51g
2%
Fiber 1.2g
4%
Protein 6.42g
6%
*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.
