Avocado Deviled Eggs – With Parmesan Cheese & Cayenne Pepper

Avocado Deviled Eggs

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Avocado Deviled Eggs - With Parmesan Cheese & Cayenne Pepper
These avocado deviled eggs with parmesan cheese are super easy to prepare in under 30 minutes. They are an awesome snack, side dish or appetizer and perfectly suited for keto and low carb diets. In addition, they are extremely satiating and nutrient dense with their high amount of healthy fats from the avocado and micro nutrients from the eggs.
Avocado Deviled Eggs
Prep Time 15 minutes
Cook Time 10 minutes
Servings
eggs
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Ingredients
Seasonings
Prep Time 15 minutes
Cook Time 10 minutes
Servings
eggs
Change Units
Ingredients
Seasonings
Avocado Deviled Eggs
Instructions
  1. First, boil the eggs in a pot for about 10 minutes until solid and chill them with cold water afterwards. Make sure that all eggs are completely covered with water while cooking
    Boiling Eggs in Pot
  2. Next, peel the eggs and cut them in half
    Boiled Egg Halves
  3. Take out the egg yolks, put them into the container of your food processor..
    Seperated Egg Yolks in Food Processor
  4. ..and keep the hollowed egg whites on a cutting board or big plate
    Boiled Egg White Halves
  5. Then, add the avocado, Parmesan cheese, remoulade and all seasonings to the yolks
    Avocado Deviled Eggs Stuffing before Mincing
  6. Now, mix / mince everything in the food processor for 1-2 minutes until it is a homogeneous mixture
    Avocado Deviled Eggs Stuffing
  7. Finally, use a spoon to stuff the egg whites with the mixture
    Avocado Deviled Eggs on Cutting Board
Recipe Notes

Tip: If you make sure to cool the eggs down completely it is very easy to remove the yolks. Simply turn one egg half after another with the yolk side down, squeeze gently and the yolk should pop right out.

 

Nutrition Facts
Serving Size 59 gram (1 egg)

% Macronutrients
Amount Per Serving
Calories 99.34kcal
from Fat 73.98kcal 74%
from Protein 24.32kcal 24%
from net. Carb 1.04kcal 1%
% Daily Value*
Total Fat 8.22g 5%
Carbohydrate (Netto) 0.26g 1%
Protein 6.08g 6%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Simple Egg Salad – With Pickles, MCT Oil & Mayo

Simple Egg Salad

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Simple Egg Salad - With Pickles, MCT Oil & Mayo
This simple egg salad recipe with pickles, MCT oil & mayo makes a perfect keto egg salad. It is prepared within 25 minutes and perfect for meal prepping or simply as a side dish.
Simple Egg Salad
Prep Time 10 minutes
Cook Time 15 minutes
Servings
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Ingredients
Seasonings
Prep Time 10 minutes
Cook Time 15 minutes
Servings
Change Units
Ingredients
Seasonings
Simple Egg Salad
Instructions
  1. First, put the eggs into a pot, add as much water as needed until they are completely covered and start to boil them on medium heat for 10-15 minutes
    Boiling Eggs in Pot
  2. In the meantime, cut pickles, shallots and onion in half and slice them in order to get half rings. Put everything into a big bowl
  3. Next, use a spoon to thoroughly mix the mayonnaise, mustard, MCT oil & all seasonings in a small bowl, add the mixture to the bigger bowl and mix it with the other ingredients
  4. When the eggs are done, chill them by pouring out all the water, filling the pot with cold water until the eggs are covered and pouring it out again. Repeat this about 5 times
  5. Now, peel the eggs and cut them into rough pieces
    Roughly Cut Boiled Eggs
  6. Finally, add them to the other ingredients and mix everything thoroughly
Recipe Notes

You can modify this recipe to your taste by adding avocado, tuna, cheese or some crispy bacon bits.

The salad tastes best if you prepare it one day in advance and store it in the fridge over night.

Nutrition Facts
Serving Size 100g

% Macronutrients
Amount Per Serving
Calories 177.95kcal
from Fat 147.87kcal 83%
from Protein 24.28kcal 14%
from net. Carb 4.6kcal 3%
from Fiber 1.2kcal 1%
% Daily Value*
Total Fat 16.43g 10%
Carbohydrate (Netto) 1.15g 5%
Fiber 0.6g 2%
Protein 6.07g 6%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

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Ground Beef Tuna Burger – With Cheese

Ground Beef tuna Burger With Cheese

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Ground Beef Tuna Burger - With Cheese
Ground Beef tuna Burger With Cheese
Prep Time 10 minutes
Cook Time 10 minutes
Servings
patties
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Ingredients
Patties
Toppings
Prep Time 10 minutes
Cook Time 10 minutes
Servings
patties
Change Units
Ingredients
Patties
Toppings
Ground Beef tuna Burger With Cheese
Instructions
  1. First, open the tuna can and squeeze out as much water as possible from the tuna
  2. Next, add the tuna, ground beef and seasonings to a bowl
  3. Mix everything thoroughly, until it looks like in the next picture
    Mixed Tuna And Ground Beef
  4. Then, form your burger patties from the mixture
  5. Now, fry the patties in a pan at low-mid heat with some lard, coconut oil or ghee. First, fry them on one side for 2-3 minutes, depending on the thickness, then flip them.
  6. After 1-2 minutes, put a slice of cheese on top of each patty and a lid on the pan to melt the cheese
  7. Finally, add all your favorite toppings
Recipe Notes

Some other toppings that I can recommend:

  • Bacon
  • Lettuce
  • Avocado
  • Pickles
  • Onions
  • Garlic

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 282.95kcal
from Fat 204.03kcal 72%
from Protein 75.64kcal 27%
from net. Carb 3.28kcal 1%
% Daily Value*
Total Fat 22.67g 13%
Carbohydrate (Netto) 0.82g 3%
Protein 18.91g 19%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.