These avocado deviled eggs with parmesan cheese are super easy to prepare in under 30 minutes. They are an awesome snack, side dish or appetizer and perfectly suited for keto and low carb diets. In addition, they are extremely satiating and nutrient dense with their high amount of healthy fats from the avocado and micro nutrients from the eggs.
| Prep Time | 15 minutes |
| Cook Time | 10 minutes |
| Servings |
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Ingredients
- 10 eggs
- 0.5 avocado roughly cut
- 2 tablespoon(s) parmesan cheese grated
- 2 teaspoon(s) mustard
- 30 gram remoulade mayonnaise works as well
Seasonings
- 1 teaspoon(s) Salt
- 2 teaspoon(s) Pepper
- 0.5 teaspoon(s) Cayenne pepper double the amount if you are used to spiciness and like it extra hot
- 1 pinch Italian herbs
Ingredients
Seasonings
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Instructions
- First, boil the eggs in a pot for about 10 minutes until solid and chill them with cold water afterwards. Make sure that all eggs are completely covered with water while cooking
- Next, peel the eggs and cut them in half
- Take out the egg yolks, put them into the container of your food processor..
- ..and keep the hollowed egg whites on a cutting board or big plate
- Then, add the avocado, Parmesan cheese, remoulade and all seasonings to the yolks
- Now, mix / mince everything in the food processor for 1-2 minutes until it is a homogeneous mixture
- Finally, use a spoon to stuff the egg whites with the mixture
Recipe Notes
Tip: If you make sure to cool the eggs down completely it is very easy to remove the yolks. Simply turn one egg half after another with the yolk side down, squeeze gently and the yolk should pop right out.
Nutrition Facts
Serving Size 59 gram (1 egg)
% Macronutrients
Amount Per Serving
Calories 99.34kcal
from Fat 73.98kcal
74%
from Protein 24.32kcal
24%
from net. Carb 1.04kcal
1%
% Daily Value*
Total Fat 8.22g
5%
Carbohydrate (Netto) 0.26g
1%
Protein 6.08g
6%
*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.
