Sweet & Sour Chicken Liver – In Giblet Gravy Sauce

KetoKookin' — Wed, 12 Sep 2018 18:17:31 +0000

Sweet & Sour Chicken Liver - In Giblet Gravy Sauce

This sweet & sour chicken liver in sauce made from giblet gravy is super easily prepared, in just one pan and within 20 minutes. In addition, it is very nutritious, dairy free and tastes delicious with the liver being nicely tender.

CourseMain Dish
Keywordchicken, dairy free, gravy, lemon juice, liver, one pan meal, soy sauce, under 30 minutes

Servings1

Prep Time3 minutes

Cook Time20 minutes

Ingredients

30gram coconut oil
150gram chicken liver
2 onionssliced
10milliliter lemon juice
10milliliter soy saucetamari, gluten free
2tablespoon(s) ketchuplow carb, reduced sugar or sweetened with xylitol / stevia
200milliliter water

Seasonings

Instructions

First, melt the coconut oil in a pan on medium heat
Then, add chicken livers and evenly sear them for about 7 minutes until they get some dark brown colour
Next, turn the heat down to low-medium, add the onions and fry for 2-3 minutes until they become golden brown
Now, add lemon juice, soy sauce, ketchup & the seasonings. Stir everything and let it heat up for a minute, until the liquid starts to boil. Afterwards, add the water and stir again
Finally, let everything cook for 8-10 minutes while stirring occasionally, until most of the water is evaporated and reduced to a sauce of your desired thickness

Recipe Notes

Take care not to add too much salt, because the soy sauce is pretty salty already.

As a side dish, I like to simply cook some eggs or vegetables.

There is no Nutrition Label for this recipe yet.

The post Sweet & Sour Chicken Liver – In Giblet Gravy Sauce appeared first on KetoKookin'.

Ground Beef Tuna Burger – With Cheese

KetoKookin' — Thu, 08 Mar 2018 22:41:43 +0000

Ground Beef Tuna Burger - With Cheese

This ground beef tuna burger is very easy to prepare and tastes delicious. In addition, it is very satiating and suits perfectly for a low carb, ketogenic or paleo diet. Also, the preparation only takes about 20 minutes.

CourseMain Dish, Snack
Keywordbeef, burger patty, cheddar cheese, fish, fried ground beef, fried meat, ground beef, pan fried, tuna

Servings5 patties

Prep Time10 minutes

Cook Time10 minutes

Ingredients

Patties

200gram tunacanned, in water
500gram ground beef
1teaspoon Salt
Pepper
Cumin

Toppings

Instructions

First, open the tuna can and squeeze out as much water as possible from the tuna
Next, add the tuna, ground beef and seasonings to a bowl
Mix everything thoroughly, until it looks like in the next picture
Then, form your burger patties from the mixture
Now, fry the patties in a pan at low-mid heat with some lard, coconut oil or ghee. First, fry them on one side for 2-3 minutes, depending on the thickness, then flip them.
After 1-2 minutes, put a slice of cheese on top of each patty and a lid on the pan to melt the cheese
Finally, add all your favorite toppings

Recipe Notes

Some other toppings that I can recommend:

Bacon
Lettuce
Avocado
Pickles
Onions
Garlic

There is no Nutrition Label for this recipe yet.

The post Ground Beef Tuna Burger – With Cheese appeared first on KetoKookin'.

ketchup Archives - KetoKookin'

Sweet & Sour Chicken Liver – In Giblet Gravy Sauce

Ground Beef Tuna Burger – With Cheese