
Prep Time | 5 minutes |
Cook Time | 10 minutes |
Passive Time | 45 minutes |
Servings |
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Ingredients
- 300 gram chicken hearts or sliced sausages
- 30 gram coconut oil or what you prefer for frying
- 40 gram butter
- 80 gram tomato paste
- 300 milliliter water
Ingredients
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Instructions
- First, cut the chicken hearts lengthwise in half
- In the meantime, heat up a pan with your preferred fat for frying to medium heat
- When the pan is hot, add the chicken hearts to the pan and the curry powder on top
- Wait for about 30 seconds, then stir everything. Next, fry the chicken hearts for 3-5 minutes while stirring, until they become slightly crispy and brown
- Now, add the butter. When it is melted, also add the tomato paste, all other seasonings & the water and stir until everything is mixed
- Finally, set the plate to low heat and let everything cook for about 45 minutes while stirring occasionally, until the liquid is reduced to a sauce
Nutrition Facts
Serving Size 285g
% Macronutrients
Amount Per Serving
Calories 529.53kcal
from Fat 408.69kcal
77%
from Protein 100.88kcal
19%
from net. Carb 16.76kcal
3%
from Fiber 3.2kcal
1%
% Daily Value*
Total Fat 45.41g
27%
Carbohydrate (Netto) 4.19g
17%
Fiber 1.6g
5%
Protein 25.22g
25%
*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.