Ground Beef Tuna Burger – With Cheese

Ground Beef tuna Burger With Cheese

Print Recipe
Ground Beef Tuna Burger - With Cheese
Ground Beef tuna Burger With Cheese
Prep Time 10 minutes
Cook Time 10 minutes
Servings
patties
Change Units
Ingredients
Patties
Toppings
Prep Time 10 minutes
Cook Time 10 minutes
Servings
patties
Change Units
Ingredients
Patties
Toppings
Ground Beef tuna Burger With Cheese
Instructions
  1. First, open the tuna can and squeeze out as much water as possible from the tuna
  2. Next, add the tuna, ground beef and seasonings to a bowl
  3. Mix everything thoroughly, until it looks like in the next picture
    Mixed Tuna And Ground Beef
  4. Then, form your burger patties from the mixture
  5. Now, fry the patties in a pan at low-mid heat with some lard, coconut oil or ghee. First, fry them on one side for 2-3 minutes, depending on the thickness, then flip them.
  6. After 1-2 minutes, put a slice of cheese on top of each patty and a lid on the pan to melt the cheese
  7. Finally, add all your favorite toppings
Recipe Notes

Some other toppings that I can recommend:

  • Bacon
  • Lettuce
  • Avocado
  • Pickles
  • Onions
  • Garlic

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 282.95kcal
from Fat 204.03kcal 72%
from Protein 75.64kcal 27%
from net. Carb 3.28kcal 1%
% Daily Value*
Total Fat 22.67g 13%
Carbohydrate (Netto) 0.82g 3%
Protein 18.91g 19%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Cheese Leeks Soup – With Ground Beef

Cheese Leeks Soup With Ground Beef

Print Recipe
Cheese Leeks Soup - With Ground Beef
Cheese Leeks Soup With Ground Beef
Prep Time 15 minutes
Cook Time 40 minutes
Servings
big pot
Change Units
Ingredients
Prep Time 15 minutes
Cook Time 40 minutes
Servings
big pot
Change Units
Ingredients
Cheese Leeks Soup With Ground Beef
Instructions
  1. Fry ground beef with your preferred fat in a big pot on medium heat
  2. When it becomes crispy, add the butte and onions, stir everything and fry for about 5 minutes
  3. Then, add the garlic and fry everything for 5 more minutes
  4. Now, add the leeks & water, put the lid on and let it cook for 15 minutes
  5. After that, the remaining ingredients -including seasonings- go into the pot
  6. Finally, stir everything and let the soup cook about 15-20 minutes, without the lid
Recipe Notes

Basically, you can use as much cheese as you like, take less water or let the soup cook a while longer to make it as thick and creamy as you desire.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 198.94kcal
from Fat 160.02kcal 80%
from Protein 29.36kcal 15%
from net. Carb 8.16kcal 4%
from Fiber 1.4kcal 1%
% Daily Value*
Total Fat 17.78g 10%
Carbohydrate (Netto) 2.04g 8%
Fiber 0.7g 2%
Protein 7.34g 7%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

Watch on YouTube:


2000 kcal Loaded Spinach Pot

2000 kcal spinach

Print Recipe
2000 kcal Loaded Spinach Pot
This is my 2000kcal spinach pot! It contains only 15 gram carbs and is enough for one person for the whole day.
2000 kcal spinach
Prep Time 1 minute
Cook Time 15-20 minutes
Servings
Change Units
Ingredients
Prep Time 1 minute
Cook Time 15-20 minutes
Servings
Change Units
Ingredients
2000 kcal spinach
Instructions
  1. Cook spinach in a pot
  2. When it is done, add all the other ingredients and seasonings
  3. Stir, until the cheese is melted
  4. Let cook, until everything has combined to a creamy consistence, while stiring occasionally

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 217.44kcal
from Fat 187.2kcal 86%
from Protein 21.64kcal 10%
from net. Carb 5.6kcal 3%
from Fiber 3kcal 1%
% Daily Value*
Total Fat 20.8g 12%
Carbohydrate (Netto) 1.4g 6%
Fiber 1.5g 5%
Protein 5.41g 5%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.
loaded spinach pot
2000kcal spinach pot