Sweet & Sour Chicken Liver – In Giblet Gravy Sauce

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Sweet & Sour Chicken Liver - In Giblet Gravy Sauce
This sweet & sour chicken liver in sauce made from giblet gravy is super easily prepared, in just one pan and within 20 minutes. In addition, it is very nutritious, dairy free and tastes delicious with the liver being nicely tender.
Sweet & Sour Chicken Liver
Prep Time 3 minutes
Cook Time 20 minutes
Servings
Change Units
Ingredients
Seasonings
Prep Time 3 minutes
Cook Time 20 minutes
Servings
Change Units
Ingredients
Seasonings
Sweet & Sour Chicken Liver
Instructions
  1. First, melt the coconut oil in a pan on medium heat
  2. Then, add chicken livers and evenly sear them for about 7 minutes until they get some dark brown colour
  3. Next, turn the heat down to low-medium, add the onions and fry for 2-3 minutes until they become golden brown
  4. Now, add lemon juice, soy sauce, ketchup & the seasonings. Stir everything and let it heat up for a minute, until the liquid starts to boil. Afterwards, add the water and stir again
  5. Finally, let everything cook for 8-10 minutes while stirring occasionally, until most of the water is evaporated and reduced to a sauce of your desired thickness
Recipe Notes

Take care not to add too much salt, because the soy sauce is pretty salty already.

As a side dish, I like to simply cook some eggs or vegetables.

Nutrition Facts
Serving Size 450g

% Macronutrients
Amount Per Serving
Calories 373.68kcal
from Fat 265.68kcal 71%
from Protein 89.2kcal 24%
from net. Carb 18.8kcal 5%
% Daily Value*
Total Fat 29.52g 17%
Carbohydrate (Netto) 4.7g 19%
Protein 22.3g 22%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

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