These beef liver burger are easily prepared within only 30 minutes. In addition, they taste delicious and are packed with valuable and essential nutrients due to the organ meats containing multiple vitamins as well as iron, copper and choline which is important for brain development and liver function.
| Prep Time | 2 minutes |
| Cook Time | 20 minutes |
| Servings |
patties
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| Change Units |
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Ingredients
- 300 gram beef liver roughly cut pieces
- 300 gram chicken hearts
- 1 eggs
Ingredients
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Instructions
- First, put the beef liver, chicken hearts & all seasonings into your food processor
- Then, mince everything for about 30 seconds, add the egg and mince again for a few seconds until everything is mixed. To give the burgers a better consistency you may also add 1-2 tablespoons of coconut / almond flour or psyllium husk powder at this step
- Now, add some coconut oil or your preferred fat for frying to a pan and heat it up to low-medium heat. A non-stick pan would be perfect. In case you don't have one make sure to use enough fat to prevent sticking
- Next, use a spoon to put blobs of the meat mixture -with about 0.8 centimeters (about 1/3 inch) of thickness- into the pan
- Let the burgers fry slowly, for about 10 minutes, before flipping to make sure that they don't fall apart. It is easiest to wait until they start to become solid and coloured on their top's edges
- After flipping, fry for another 5-10 minutes until the burgers have reached your desired color. I like them to be more on the dark brown side
Nutrition Facts
Serving Size 107g (1 patty)
% Macronutrients
Amount Per Serving
Calories 140.26kcal
from Fat 64.62kcal
46%
from Protein 75.52kcal
54%
from net. Carb 0.12kcal
0%
% Daily Value*
Total Fat 7.18g
4%
Carbohydrate (Netto) 0.03g
0%
Protein 18.88g
19%
*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.
