casserole Archives - KetoKookin' Keto Recipes Sun, 19 Aug 2018 08:15:37 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.4 https://ketokookin.com/wp-content/uploads/2017/10/cropped-highres-favicon2-32x32.png casserole Archives - KetoKookin' 32 32 Awesome Casserole – With Avocado, Eggs & Brussel Sprouts https://ketokookin.com/recipe/awesome-casserole/ https://ketokookin.com/recipe/awesome-casserole/#respond Sun, 12 Nov 2017 12:50:24 +0000 https://ketokookin.com/?page_id=1119
Awesome Avocado Casserole - With Eggs & Brussel Sprouts - KetoKookin'
Awesome Avocado Casserole - With Eggs & Brussel Sprouts - KetoKookin'
This avocado casserole is one of my experiments and it turned out pretty amazing! It contains avocado, eggs, cheddar cheese and brussel sprouts.

 

The post Awesome Casserole – With Avocado, Eggs & Brussel Sprouts appeared first on KetoKookin'.

]]>
Awesome Casserole - With Avocado, Eggs & Brussel Sprouts
This is one of my experiments and it turned out pretty amazing! It is kind of a casserole with eggs, avocado, cheese and brussel sprouts.
Servings2
Prep Time5-10 minutes
Cook Time45 minutes
Ingredients
Seasonings
Instructions
  1. Preheat oven to 160°C
  2. Cook brussel sprouts until they are half-done and cut them in half 
  3. Hollow out avocado and put it into a bowl, then squish it with a fork until it is completely mashed 
  4. Add the eggs & seasonings and whisk everything with the fork 
  5. Put a layer of brussel sprouts into a baking dish 
  6. Pour in the avocado-egg mixture until all the gaps are filled 
  7. Add a layer of the shredded cheese 
  8. Then, cover it with the sliced cheddar 
  9. Repeat steps 5-8 for each layer 
  10. Put it into the oven 
  11. After about 35 minutes, turn the heat up to 200°C to get a nice cheese crust

There is no Nutrition Label for this recipe yet.

The bright cheddar is mild and the other one is spicy cheddar.

Awesome casserole with avocado & egg
Finished casserole

 

The post Awesome Casserole – With Avocado, Eggs & Brussel Sprouts appeared first on KetoKookin'.

]]> https://ketokookin.com/recipe/awesome-casserole/feed/ 0