Seared Beef Liver – With Brussel Sprouts

Seared Beef Liver With Brussel Sprouts & Eggs

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Seared Beef Liver - With Brussel Sprouts
This recipe for seared beef liver is super simple and fast. The preparation takes only 20 minutes. In addition, liver is a great source of healthy nutrients.
Seared Beef Liver With Brussel Sprouts & Eggs
Prep Time 5 minutes
Cook Time 15 minutes
Servings
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Ingredients
Prep Time 5 minutes
Cook Time 15 minutes
Servings
Change Units
Ingredients
Seared Beef Liver With Brussel Sprouts & Eggs
Instructions
  1. First, melt the coconut oil in a pan on medium-high heat and cut the beef liver into very thin slices
    Thin sliced beef liver in pan
  2. Now, add the liver to the pan and sear it for about 3 minutes on each side
    Searing beef liver in pan
  3. In the meantime, start to boil the eggs in a pot for about 7 minutes
  4. When the liver is done, add the cooked brussel sprouts & all seasonings to the pan and fry everything for 7-10 minutes on low-medium heat while stirring occasionally
  5. Finally, peel the eggs, cut them in half, place everything on the plate and sprinkle some salt over the eggs
Recipe Notes

I used frozen brussel sprouts and thawed them in the microwave for 10 minutes, while the liver and eggs were cooking.
You could also use fresh ones and cook them in advance to preparing the liver.

Nutrition Facts
Serving Size 100g

% Macronutrients
Amount Per Serving
Calories 158.8kcal
from Fat 114.12kcal 72%
from Protein 36.96kcal 23%
from net. Carb 4.12kcal 3%
from Fiber 3.6kcal 2%
% Daily Value*
Total Fat 12.68g 7%
Carbohydrate (Netto) 1.03g 4%
Fiber 1.8g 6%
Protein 9.24g 9%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Marinated Chicken Liver – Easy Liver Recipe

Marinated Chicken Liver

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Marinated Chicken Liver - Easy Liver Recipe
This recipe for marinated chicken liver is super simple, makes the liver very tinder and mildens its taste. In addition, liver is extremely affordable and rich in nutrients at the same time.
Marinated Chicken Liver
Prep Time 5 minutes
Cook Time 15 minutes
Passive Time 12-24 hours
Servings
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Ingredients
Seasonings
Prep Time 5 minutes
Cook Time 15 minutes
Passive Time 12-24 hours
Servings
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Ingredients
Seasonings
Marinated Chicken Liver
Instructions
  1. You need to marinate the chicken liver about 12-24 hours before you want to cook it. Optimally, you do this the previous evening if possible
  2. Put the chicken livers into a zip lock bag or a container and add all other ingredients
  3. Mix everything thoroughly and make sure that the meat is completely covered. Then, close your zip lock bag or container and store it in the fridge for 12-24 hours
    Chicken Liver Marinade
  4. When this waiting period is over, preheat your pan with some lard or coconut oil in it to medium heat
  5. Finally, fry the chicken liver for 10-15 minutes. It is no problem if some of the marinade goes into the pan and you can even use it to cook the liver in it or make a sauce out of it
  6. While the liver is cooking, you may prepare some side dishes, like boiled eggs, vegetables or mushrooms
Recipe Notes

Never pour raw, leftover marinade over the cooked liver.

If you want to use the leftover marinade, make sure to boil it up to kill all harmful bacteria.

Don't marinate in aluminum containers or foil, because a chemical reaction could spoil the food.

The best way to marinate liver is using the zip lock bag in order for it to be evenly surrounded by the marinade.

Nutrition Facts
Serving Size 100g

% Macronutrients
Amount Per Serving
Calories 120.57kcal
from Fat 66.69kcal 55%
from Protein 51.6kcal 43%
from net. Carb 2.28kcal 2%
% Daily Value*
Total Fat 7.41g 4%
Carbohydrate (Netto) 0.57g 2%
Protein 12.9g 13%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

These nutrition facts only include the marinated liver.


 

Awesome Casserole – With Avocado, Eggs & Brussel Sprouts

Awesome casserole with avocado

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Awesome Casserole - With Avocado, Eggs & Brussel Sprouts
This is one of my experiments and it turned out pretty amazing! It is kind of a casserole with eggs, avocado, cheese and brussel sprouts.
Awesome casserole with avocado
Prep Time 5-10 minutes
Cook Time 45 minutes
Servings
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Ingredients
Prep Time 5-10 minutes
Cook Time 45 minutes
Servings
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Ingredients
Awesome casserole with avocado
Instructions
  1. Preheat oven to 160°C
  2. Cook brussel sprouts until they are half-done and cut them in half 
  3. Hollow out avocado and put it into a bowl, then squish it with a fork until it is completely mashed 
  4. Add the eggs & seasonings and whisk everything with the fork 
  5. Put a layer of brussel sprouts into a baking dish 
    Awesome casserole layer 1
  6. Pour in the avocado-egg mixture until all the gaps are filled 
    Awesome casserole layer 2
  7. Add a layer of the shredded cheese 
    Awesome casserole layer 3+4
  8. Then, cover it with the sliced cheddar 
  9. Repeat steps 5-8 for each layer 
    Awesome casserole layer
  10. Put it into the oven 
  11. After about 35 minutes, turn the heat up to 200°C to get a nice cheese crust

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 149.24kcal
from Fat 104.76kcal 70%
from Protein 35.28kcal 24%
from net. Carb 4.8kcal 3%
from Fiber 4.4kcal 3%
% Daily Value*
Total Fat 11.64g 7%
Carbohydrate (Netto) 1.2g 5%
Fiber 2.2g 7%
Protein 8.82g 9%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

The bright cheddar is mild and the other one is spicy cheddar.

Awesome casserole with avocado & egg
Finished casserole