Awesome Casserole - With Avocado, Eggs & Brussel Sprouts
This is one of my experiments and it turned out pretty amazing! It is kind of a casserole with eggs, avocado, cheese and brussel sprouts.
Cook brussel sprouts until they are half-done and cut them in half
Hollow out avocado and put it into a bowl, then squish it with a fork until it is completely mashed
Add the eggs & seasonings and whisk everything with the fork
Put a layer of brussel sprouts into a baking dish
Pour in the avocado-egg mixture until all the gaps are filled
Add a layer of the shredded cheese
Then, cover it with the sliced cheddar
Repeat steps 5-8 for each layer
After about 35 minutes, turn the heat up to 200°C to get a nice cheese crust
Serving Size 100 gram
Amount Per Serving
from Fat 104.76kcal
from Protein 35.28kcal
from net. Carb 4.8kcal
from Fiber 4.4kcal
% Daily Value*
Total Fat 11.64g
Carbohydrate (Netto) 1.2g
*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.
The bright cheddar is mild and the other one is spicy cheddar.