Cook brussel sprouts until they are half-done and cut them in half
Hollow out avocado and put it into a bowl, then squish it with a fork until it is completely mashed
Add the eggs & seasonings and whisk everything with the fork
Put a layer of brussel sprouts into a baking dish
Pour in the avocado-egg mixture until all the gaps are filled
Add a layer of the shredded cheese
Then, cover it with the sliced cheddar
Repeat steps 5-8 for each layer
Put it into the oven
After about 35 minutes, turn the heat up to 200°C to get a nice cheese crust
Nutrition Facts
Serving Size 100 gram
% Macronutrients
Amount Per Serving
Calories 149.24kcal
from Fat 104.76kcal70%
from Protein 35.28kcal24%
from net. Carb 4.8kcal3%
from Fiber 4.4kcal3%
% Daily Value*
Total Fat 11.64g7%
Carbohydrate (Netto) 1.2g5%
Fiber 2.2g7%
Protein 8.82g9%
*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.
The bright cheddar is mild and the other one is spicy cheddar.
