zero carb Archives - KetoKookin' Keto Recipes Mon, 11 Feb 2019 15:36:03 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.4 https://ketokookin.com/wp-content/uploads/2017/10/cropped-highres-favicon2-32x32.png zero carb Archives - KetoKookin' 32 32 Easy Liver Burger – With Beef Liver & Chicken Hearts https://ketokookin.com/recipe/easy-liver-burger-w-chicken-hearts/ https://ketokookin.com/recipe/easy-liver-burger-w-chicken-hearts/#comments Mon, 11 Feb 2019 15:35:57 +0000 https://ketokookin.com/?post_type=recipe&p=3373
Easy Liver Burger Recipe - With Beef Liver & Chicken Hearts - KetoKookin'
Easy Liver Burger Recipe - With Beef Liver & Chicken Hearts - KetoKookin'
These beef liver burger are easily prepared within only 30 minutes. In addition, they taste delicious and are packed with valuable and essential nutrients due to the organ meats containing multiple vitamins as well as iron, copper and choline which is important for brain development and liver function.

 

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Easy Liver Burger - With Beef Liver & Chicken Hearts
These beef liver burger are easily prepared within only 30 minutes. In addition, they taste delicious and are packed with valuable and essential nutrients due to the organ meats containing multiple vitamins as well as iron, copper and choline which is important for brain development and liver function.
Servings6 patties
Prep Time2 minutes
Cook Time20 minutes
Ingredients
Seasonings
Instructions
  1. First, put the beef liver, chicken hearts & all seasonings into your food processor
  2. Then, mince everything for about 30 seconds, add the egg and mince again for a few seconds until everything is mixed. To give the burgers a better consistency you may also add 1-2 tablespoons of coconut / almond flour or psyllium husk powder at this step
  3. Now, add some coconut oil or your preferred fat for frying to a pan and heat it up to low-medium heat. A non-stick pan would be perfect. In case you don't have one make sure to use enough fat to prevent sticking
  4. Next, use a spoon to put blobs of the meat mixture -with about 0.8 centimeters (about 1/3 inch) of thickness- into the pan
  5. Let the burgers fry slowly, for about 10 minutes, before flipping to make sure that they don't fall apart. It is easiest to wait until they start to become solid and coloured on their top's edges
  6. After flipping, fry for another 5-10 minutes until the burgers have reached your desired color. I like them to be more on the dark brown side

There is no Nutrition Label for this recipe yet.

 

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]]> https://ketokookin.com/recipe/easy-liver-burger-w-chicken-hearts/feed/ 1 Oven Baked Pork Back – Easy Slow Cooked Pork Back https://ketokookin.com/recipe/easy-slow-cooked-pork-back/ https://ketokookin.com/recipe/easy-slow-cooked-pork-back/#respond Sun, 09 Dec 2018 13:33:38 +0000 https://ketokookin.com/?post_type=recipe&p=3230
Oven Baked Pork Back - Easy Slow Cooked Pork Back Recipe - KetoKookin’
Oven Baked Pork Back - Easy Slow Cooked Pork Back Recipe - KetoKookin’
This pork back recipe is very easy to cook with just a few minutes of preparation. You only need a piece of pork back, some butter or olive oil & seasonings. In addition, you can make a delicious sauce from the meat juice and the meat even tastes great when eaten cold after cooking.

 

The post Oven Baked Pork Back – Easy Slow Cooked Pork Back appeared first on KetoKookin'.

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Oven Baked Pork Back - Easy Slow Cooked Pork Back
This pork back recipe is very easy to cook with just a few minutes of preparation. You only need a piece of pork back, some butter or olive oil & seasonings. In addition, you can make a delicious sauce from the meat juice and the meat even tastes great when eaten cold after cooking.
Servings4 people
Prep Time3 minutes
Cook Time3-4 hours
Ingredients
  • 1.4kg pork backone piece, also called pork loin
  • 30gram butteralternitavely olive oil
Seasonings
Instructions
  1. First, preheat your oven to 120°C (248°F) and put the pork back onto a baking tray with baking paper
  2. In the meantime, put the butter into a small microwave-suited bowl and melt it in the microwave. It takes about 15-20 seconds at 900W and the butter should not be too hot to touch it. Skip this step if you use olive oil
  3. Then, add all seasonings to the butter and mix them in with a spoon
  4. Now, pour the butter/seasoning mixture onto the pork back and use your hands to spread it. Make sure that the complete surface of your pork back is covered. Do it fast if you took the meat right out of the fridge, because then the butter will solidify again on its cold surface area
  5. Finally, put the baking tray into the oven and cook the pork back for about 3 hours
Recipe Notes

You can check if the pork back is done to your preference by using a meat thermometer.
If the core temperature reaches 70-75°C (158-167°F) the meat is medium-well. If its core temperature reaches 80-85°C (176-185°F) it is well done, but not as tender anymore.

In addition, you may also use the juice from the baking tray to make a delicious gravy sauce or simply pour it over the vegetables you may have made as a side dish.
For a sauce, simply fry 2 onions with butter in a pan (until golden brown), then pour in the meat juice and let everything cook until it is reduced to your desired thickness.
If you don't want to use onions, replace them with 100ml (about 3oz) cream in order to get thickness to the sauce.

There is no Nutrition Label for this recipe yet.

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