Stuffed Meatloaf – With Pulled Pork & Cheese

Stuffed Meatloaf with Pulled Pork & Cheese

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Stuffed Meatloaf - With Pulled Pork & Cheese
This stuffed meatloaf with pulled pork & cheese is a real meat monster. It takes a few hours of cooking time, but the waiting is definitely worth it. In addition, this meatloaf is delicious, extremely satiating and perfectly suitable for a ketogenic diet.
Stuffed Meatloaf with Pulled Pork & Cheese
Prep Time 20 minutes
Cook Time 1 hour
Passive Time 6 hours
Servings
people
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Ingredients
Seasonings
Prep Time 20 minutes
Cook Time 1 hour
Passive Time 6 hours
Servings
people
Change Units
Ingredients
Seasonings
Stuffed Meatloaf with Pulled Pork & Cheese
Instructions
  1. First, use the pork shoulder to make pulled pork. I used a stewing pan in which I seared the meat, then added some water and put the pan into the oven for about 6 hours, with the lid on.
    If you are not sure on how to prepare it, just use my easy and foolproof method for which you don't even need a stewing pan: Easy Pulled Pork Recipe
  2. When the pork is about to be done, start to prepare the meat mixture. For that, put the ground beef, eggs & all seasonings into a bowl and mix everything thoroughly until it is a homogeneous mixture. You may use a food processor or simply mix it using your hands
  3. In the meantime, preheat your oven to 150°C (300°F)
  4. Take the pork out of the stewing pan / pot, remove all bones, pull the meat apart and keep it on a plate or in a bowl. Then, put a piece of cling film onto a cutting board. This helps to wrap the meatloaf up
    Meat Mixture & Stuffings for Meatloaf with Pulled Pork
  5. Now, spread the meat mixture on the cling film, as evenly as possible
    Spreaded Meatloaf Mixture
  6. Afterwards, add the stuffings on top. Spread the pulled pork evenly and the cheese only on one half
    Meatloaf Mixture with Stuffings on Top
  7. Then, use the cling film to wrap everything up. Start on the cheese side first to make sure that the cheese will be completely wrapped up and can't leak out
    Wrapping Stuffed Meatloaf with Pulled Pork & Cheese
  8. When it is all wrapped up, put the loaf onto a baking tray with parchment paper and carefully remove the cling film
    Wrapped up Stuffed Meatloaf on Baking Tray
  9. Finally, bake the meatloaf in the oven for about 1 hour
Recipe Notes

Of course, you may also use any other cheese you prefer, like mozzarella, parmesan or cheddar.

The pulled pork turns out great if you use pork neck instead of shoulder, too. It may be even better as pork neck usually is a little fattier then shoulder and therefore juicier & more flavorful.

Pulled Pork & Cheese Stuffed Meatloaf Close Up 1
Pulled Pork & Cheese Stuffed Meatloaf Close Up

Nutrition Facts
Serving Size 527g

% Macronutrients
Amount Per Serving
Calories 1341.52kcal
from Fat 904.68kcal 67%
from Protein 432.48kcal 32%
from net. Carb 4.36kcal 0%
% Daily Value*
Total Fat 100.52g 59%
Carbohydrate (Netto) 1.09g 4%
Protein 108.12g 108%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Currywurst Style Chicken Hearts

Currywurst Style Chicken Hearts

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Currywurst Style Chicken Hearts
These currywurst style chicken hearts taste delicious and are easy to prepare, too. They need some passive cooking time but become nicely tender this way. In addition, the recipe also works with nearly any type of sausage.
Currywurst Style Chicken Hearts
Prep Time 5 minutes
Cook Time 10 minutes
Passive Time 45 minutes
Servings
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Ingredients
Seasonings
Prep Time 5 minutes
Cook Time 10 minutes
Passive Time 45 minutes
Servings
Change Units
Ingredients
Seasonings
Currywurst Style Chicken Hearts
Instructions
  1. First, cut the chicken hearts lengthwise in half
    Chicken Heart Halves
  2. In the meantime, heat up a pan with your preferred fat for frying to medium heat
    Heating Fatback in Pan
  3. When the pan is hot, add the chicken hearts to the pan and the curry powder on top
    Chicken Hearts & Curry in Pan
  4. Wait for about 30 seconds, then stir everything. Next, fry the chicken hearts for 3-5 minutes while stirring, until they become slightly crispy and brown
  5. Now, add the butter. When it is melted, also add the tomato paste, all other seasonings & the water and stir until everything is mixed
  6. Finally, set the plate to low heat and let everything cook for about 45 minutes while stirring occasionally, until the liquid is reduced to a sauce
    Cooking Currywurst Sauce

Nutrition Facts
Serving Size 285g

% Macronutrients
Amount Per Serving
Calories 529.53kcal
from Fat 408.69kcal 77%
from Protein 100.88kcal 19%
from net. Carb 16.76kcal 3%
from Fiber 3.2kcal 1%
% Daily Value*
Total Fat 45.41g 27%
Carbohydrate (Netto) 4.19g 17%
Fiber 1.6g 5%
Protein 25.22g 25%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Oven Baked Pork Back – Easy Slow Cooked Pork Back

Oven Baked Pork Back

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Oven Baked Pork Back - Easy Slow Cooked Pork Back
This pork back recipe is very easy to cook with just a few minutes of preparation. You only need a piece of pork back, some butter or olive oil & seasonings. In addition, you can make a delicious sauce from the meat juice and the meat even tastes great when eaten cold after cooking.
Oven Baked Pork Back
Prep Time 3 minutes
Cook Time 3-4 hours
Servings
people
Change Units
Ingredients
  • 1.4 kg pork back one piece, also called pork loin
  • 30 gram butter alternitavely olive oil
Seasonings
Prep Time 3 minutes
Cook Time 3-4 hours
Servings
people
Change Units
Ingredients
  • 1.4 kg pork back one piece, also called pork loin
  • 30 gram butter alternitavely olive oil
Seasonings
Oven Baked Pork Back
Instructions
  1. First, preheat your oven to 120°C (248°F) and put the pork back onto a baking tray with baking paper
  2. In the meantime, put the butter into a small microwave-suited bowl and melt it in the microwave. It takes about 15-20 seconds at 900W and the butter should not be too hot to touch it. Skip this step if you use olive oil
  3. Then, add all seasonings to the butter and mix them in with a spoon
  4. Now, pour the butter/seasoning mixture onto the pork back and use your hands to spread it. Make sure that the complete surface of your pork back is covered. Do it fast if you took the meat right out of the fridge, because then the butter will solidify again on its cold surface area
    Pork Back with Butter & Seasonings
  5. Finally, put the baking tray into the oven and cook the pork back for about 3 hours
    Pork Back in Oven
Recipe Notes

You can check if the pork back is done to your preference by using a meat thermometer.
If the core temperature reaches 70-75°C (158-167°F) the meat is medium-well. If its core temperature reaches 80-85°C (176-185°F) it is well done, but not as tender anymore.

In addition, you may also use the juice from the baking tray to make a delicious gravy sauce or simply pour it over the vegetables you may have made as a side dish.
For a sauce, simply fry 2 onions with butter in a pan (until golden brown), then pour in the meat juice and let everything cook until it is reduced to your desired thickness.
If you don't want to use onions, replace them with 100ml (about 3oz) cream in order to get thickness to the sauce.

Nutrition Facts
Serving Size 358g

% Macronutrients
Amount Per Serving
Calories 531.97kcal
from Fat 165.33kcal 31%
from Protein 366.64kcal 69%
from net. Carb 0kcal 0%
% Daily Value*
Total Fat 18.37g 11%
Carbohydrate (Netto) 0g 0%
Protein 91.66g 92%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.