Currywurst Style Chicken Hearts

Currywurst Style Chicken Hearts

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Currywurst Style Chicken Hearts
These currywurst style chicken hearts taste delicious and are easy to prepare, too. They need some passive cooking time but become nicely tender this way. In addition, the recipe also works with nearly any type of sausage.
Currywurst Style Chicken Hearts
Prep Time 5 minutes
Cook Time 10 minutes
Passive Time 45 minutes
Servings
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Ingredients
Seasonings
Prep Time 5 minutes
Cook Time 10 minutes
Passive Time 45 minutes
Servings
Change Units
Ingredients
Seasonings
Currywurst Style Chicken Hearts
Instructions
  1. First, cut the chicken hearts lengthwise in half
    Chicken Heart Halves
  2. In the meantime, heat up a pan with your preferred fat for frying to medium heat
    Heating Fatback in Pan
  3. When the pan is hot, add the chicken hearts to the pan and the curry powder on top
    Chicken Hearts & Curry in Pan
  4. Wait for about 30 seconds, then stir everything. Next, fry the chicken hearts for 3-5 minutes while stirring, until they become slightly crispy and brown
  5. Now, add the butter. When it is melted, also add the tomato paste, all other seasonings & the water and stir until everything is mixed
  6. Finally, set the plate to low heat and let everything cook for about 45 minutes while stirring occasionally, until the liquid is reduced to a sauce
    Cooking Currywurst Sauce

Nutrition Facts
Serving Size 285g

% Macronutrients
Amount Per Serving
Calories 529.53kcal
from Fat 408.69kcal 77%
from Protein 100.88kcal 19%
from net. Carb 16.76kcal 3%
from Fiber 3.2kcal 1%
% Daily Value*
Total Fat 45.41g 27%
Carbohydrate (Netto) 4.19g 17%
Fiber 1.6g 5%
Protein 25.22g 25%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Easy Liver Burger – With Beef Liver & Chicken Hearts

Beef Liver & Chicken Hearts Burger

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Easy Liver Burger - With Beef Liver & Chicken Hearts
These beef liver burger are easily prepared within only 30 minutes. In addition, they taste delicious and are packed with valuable and essential nutrients due to the organ meats containing multiple vitamins as well as iron, copper and choline which is important for brain development and liver function.
Beef Liver & Chicken Hearts Burger
Prep Time 2 minutes
Cook Time 20 minutes
Servings
patties
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Ingredients
Seasonings
Prep Time 2 minutes
Cook Time 20 minutes
Servings
patties
Change Units
Ingredients
Seasonings
Beef Liver & Chicken Hearts Burger
Instructions
  1. First, put the beef liver, chicken hearts & all seasonings into your food processor
    Beef Liver & Chicken Hearts in Food Processor
  2. Then, mince everything for about 30 seconds, add the egg and mince again for a few seconds until everything is mixed. To give the burgers a better consistency you may also add 1-2 tablespoons of coconut / almond flour or psyllium husk powder at this step
    Minced Liver & Chicken Hearts with Egg
  3. Now, add some coconut oil or your preferred fat for frying to a pan and heat it up to low-medium heat. A non-stick pan would be perfect. In case you don't have one make sure to use enough fat to prevent sticking
  4. Next, use a spoon to put blobs of the meat mixture -with about 0.8 centimeters (about 1/3 inch) of thickness- into the pan
    Liver & Chicken Heart Burgers in Pan
  5. Let the burgers fry slowly, for about 10 minutes, before flipping to make sure that they don't fall apart. It is easiest to wait until they start to become solid and coloured on their top's edges
  6. After flipping, fry for another 5-10 minutes until the burgers have reached your desired color. I like them to be more on the dark brown side

Nutrition Facts
Serving Size 107g (1 patty)

% Macronutrients
Amount Per Serving
Calories 140.26kcal
from Fat 64.62kcal 46%
from Protein 75.52kcal 54%
from net. Carb 0.12kcal 0%
% Daily Value*
Total Fat 7.18g 4%
Carbohydrate (Netto) 0.03g 0%
Protein 18.88g 19%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Keto Scrambled Eggs – With Chicken Hearts & Onion

Scrambled Eggs, Chicken Hearts & Onion

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Keto Scrambled Eggs - With Chicken Hearts & Onion
These scrambled eggs with chicken hearts and onion are prepared within only 30 minutes. They make an extremely nutritious, saturating and delicious meal for lunch, dinner or even breakfast.
Scrambled Eggs, Chicken Hearts & Onion
Prep Time 5 minutes
Cook Time 25 minutes
Servings
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Ingredients
Seasonings
Prep Time 5 minutes
Cook Time 25 minutes
Servings
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Ingredients
Seasonings
Scrambled Eggs, Chicken Hearts & Onion
Instructions
  1. First, melt the butter in a pan on low-medium heat
  2. Next, add the sliced chicken hearts and fry them evenly for 10-15 minutes and stir occasionally
    Frying Chicken Hearts in Butter
  3. In the meantime, slice the onion into half rings and add them to the pan when the chicken hearts become brown & crispy
    Frying Chicken Hearts & Onion
  4. Fry everything for another 5-7 minutes while stirring occasionally, until the onions become golden brown. Then, add the seasonings and stir again
  5. Now, crack the eggs, drop them on top and wait for about 1 minute until some of the egg white becomes solid
    Crispy Chicken Hearts, Fried Onion & Eggs
  6. Finally, turn the heat up to medium and stir everything for about 3 minutes until the eggs are done

Nutrition Facts
Serving Size 362 gram

% Macronutrients
Amount Per Serving
Calories 597.96kcal
from Fat 421.92kcal 71%
from Protein 162.88kcal 27%
from net. Carb 11.36kcal 2%
from Fiber 1.8kcal 0%
% Daily Value*
Total Fat 46.88g 28%
Carbohydrate (Netto) 2.84g 11%
Fiber 0.9g 3%
Protein 40.72g 41%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.