Simple Egg Salad – With Pickles, MCT Oil & Mayo

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Simple Egg Salad - With Pickles, MCT Oil & Mayo
This simple egg salad recipe with pickles, MCT oil & mayo makes a perfect keto egg salad. It is prepared within 25 minutes and perfect for meal prepping or simply as a side dish.
Simple Egg Salad
Prep Time 10 minutes
Cook Time 15 minutes
Servings
Change Units
Ingredients
Seasonings
Prep Time 10 minutes
Cook Time 15 minutes
Servings
Change Units
Ingredients
Seasonings
Simple Egg Salad
Instructions
  1. First, put the eggs into a pot, add as much water as needed until they are completely covered and start to boil them on medium heat for 10-15 minutes
    Boiling Eggs in Pot
  2. In the meantime, cut pickles, shallots and onion in half and slice them in order to get half rings. Put everything into a big bowl
  3. Next, use a spoon to thoroughly mix the mayonnaise, mustard, MCT oil & all seasonings in a small bowl, add the mixture to the bigger bowl and mix it with the other ingredients
  4. When the eggs are done, chill them by pouring out all the water, filling the pot with cold water until the eggs are covered and pouring it out again. Repeat this about 5 times
  5. Now, peel the eggs and cut them into rough pieces
    Roughly Cut Boiled Eggs
  6. Finally, add them to the other ingredients and mix everything thoroughly
Recipe Notes

You can modify this recipe to your taste by adding avocado, tuna, cheese or some crispy bacon bits.

The salad tastes best if you prepare it one day in advance and store it in the fridge over night.

Nutrition Facts
Serving Size 100g

% Macronutrients
Amount Per Serving
Calories 177.95kcal
from Fat 147.87kcal 83%
from Protein 24.28kcal 14%
from net. Carb 4.6kcal 3%
from Fiber 1.2kcal 1%
% Daily Value*
Total Fat 16.43g 10%
Carbohydrate (Netto) 1.15g 5%
Fiber 0.6g 2%
Protein 6.07g 6%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

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