Currywurst Style Chicken Hearts

Currywurst Style Chicken Hearts

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Currywurst Style Chicken Hearts
These currywurst style chicken hearts taste delicious and are easy to prepare, too. They need some passive cooking time but become nicely tender this way. In addition, the recipe also works with nearly any type of sausage.
Currywurst Style Chicken Hearts
Prep Time 5 minutes
Cook Time 10 minutes
Passive Time 45 minutes
Servings
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Ingredients
Seasonings
Prep Time 5 minutes
Cook Time 10 minutes
Passive Time 45 minutes
Servings
Change Units
Ingredients
Seasonings
Currywurst Style Chicken Hearts
Instructions
  1. First, cut the chicken hearts lengthwise in half
    Chicken Heart Halves
  2. In the meantime, heat up a pan with your preferred fat for frying to medium heat
    Heating Fatback in Pan
  3. When the pan is hot, add the chicken hearts to the pan and the curry powder on top
    Chicken Hearts & Curry in Pan
  4. Wait for about 30 seconds, then stir everything. Next, fry the chicken hearts for 3-5 minutes while stirring, until they become slightly crispy and brown
  5. Now, add the butter. When it is melted, also add the tomato paste, all other seasonings & the water and stir until everything is mixed
  6. Finally, set the plate to low heat and let everything cook for about 45 minutes while stirring occasionally, until the liquid is reduced to a sauce
    Cooking Currywurst Sauce

Nutrition Facts
Serving Size 285g

% Macronutrients
Amount Per Serving
Calories 529.53kcal
from Fat 408.69kcal 77%
from Protein 100.88kcal 19%
from net. Carb 16.76kcal 3%
from Fiber 3.2kcal 1%
% Daily Value*
Total Fat 45.41g 27%
Carbohydrate (Netto) 4.19g 17%
Fiber 1.6g 5%
Protein 25.22g 25%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Low Carb Semolina Pudding – Simple Keto Dessert

Low Carb Semolina Pudding

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Low Carb Semolina Pudding - Simple Keto Dessert
This low carb semolina pudding is very simple to cook within only 10 minutes. It's a delicious dessert and can be served hot as porridge or cold as pudding. In addition, you can modify the recipe easily according to your taste.
Low Carb Semolina Pudding
Prep Time 1 minute
Cook Time 10 minutes
Servings
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Ingredients
Wet ingredients
Dry ingredients
Optional
Prep Time 1 minute
Cook Time 10 minutes
Servings
Change Units
Ingredients
Wet ingredients
Dry ingredients
Optional
Low Carb Semolina Pudding
Instructions
  1. First, add the butter and cream cheese to a pot and set the plate to low-medium heat
    Butter & Cream Cheese in Pot
  2. Let the butter melt while stirring with an eggbeater about every 20 seconds, until it is mixed with the cream cheese
    Mixed Butter & Cream Cheese in Pot
  3. Then, add the cream and mix again. After that, add ground almonds, cinnamon and your optional ingredients like cacao, sweetener or vanilla extract
    Mixed Butter, Cream Cheese & Cream with Dry Ingredients
  4. Finally, let everything cook for 3-5 minutes to get a thicker consistency. Stir constantly or about every 10 seconds to prevent the mixture from scorching/burning
    Cooking Low Carb Semolina Pudding
Recipe Notes

If you want this dessert to have a consistency more like porridge serve it hot or don't let it thicken that much when cooking.

Otherwise, let it cool down and put it in the fridge the consistency becomes more similar to pudding.

Pro tip:
In case you like to add some fruits, I'd recommend adding them when the pudding is done already.
Red berry compote goes great with it and you can easily prepare it by heating up frozen berries in a pot, adding some water & gelatin and boiling it until it thickens.  Then, let it cool down. Holds in the fridge for 1-2 weeks.

You may also try out one of the other optional ingredients, a combination of them or leaving out the cinnamon. I only sprinkled some cacao powder on top here and mixed it in with the spoon afterwards.

Nutrition Facts
Serving Size 225g

% Macronutrients
Amount Per Serving
Calories 503.5kcal
from Fat 454.5kcal 90%
from Protein 36kcal 7%
from net. Carb 8kcal 2%
from Fiber 5kcal 1%
% Daily Value*
Total Fat 50.5g 30%
Carbohydrate (Netto) 2g 8%
Fiber 2.5g 8%
Protein 9g 9%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Easy Liver Burger – With Beef Liver & Chicken Hearts

Beef Liver & Chicken Hearts Burger

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Easy Liver Burger - With Beef Liver & Chicken Hearts
These beef liver burger are easily prepared within only 30 minutes. In addition, they taste delicious and are packed with valuable and essential nutrients due to the organ meats containing multiple vitamins as well as iron, copper and choline which is important for brain development and liver function.
Beef Liver & Chicken Hearts Burger
Prep Time 2 minutes
Cook Time 20 minutes
Servings
patties
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Ingredients
Seasonings
Prep Time 2 minutes
Cook Time 20 minutes
Servings
patties
Change Units
Ingredients
Seasonings
Beef Liver & Chicken Hearts Burger
Instructions
  1. First, put the beef liver, chicken hearts & all seasonings into your food processor
    Beef Liver & Chicken Hearts in Food Processor
  2. Then, mince everything for about 30 seconds, add the egg and mince again for a few seconds until everything is mixed. To give the burgers a better consistency you may also add 1-2 tablespoons of coconut / almond flour or psyllium husk powder at this step
    Minced Liver & Chicken Hearts with Egg
  3. Now, add some coconut oil or your preferred fat for frying to a pan and heat it up to low-medium heat. A non-stick pan would be perfect. In case you don't have one make sure to use enough fat to prevent sticking
  4. Next, use a spoon to put blobs of the meat mixture -with about 0.8 centimeters (about 1/3 inch) of thickness- into the pan
    Liver & Chicken Heart Burgers in Pan
  5. Let the burgers fry slowly, for about 10 minutes, before flipping to make sure that they don't fall apart. It is easiest to wait until they start to become solid and coloured on their top's edges
  6. After flipping, fry for another 5-10 minutes until the burgers have reached your desired color. I like them to be more on the dark brown side

Nutrition Facts
Serving Size 107g (1 patty)

% Macronutrients
Amount Per Serving
Calories 140.26kcal
from Fat 64.62kcal 46%
from Protein 75.52kcal 54%
from net. Carb 0.12kcal 0%
% Daily Value*
Total Fat 7.18g 4%
Carbohydrate (Netto) 0.03g 0%
Protein 18.88g 19%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.