Ingredient: coalfish filets

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Coalfish & Fatty Vegetable Puree

This easily prepared high fat meal is pretty saturating. The fish delivers very healthy omega-3 fatty acids. The vegetable puree, by containing a mass of nutritious fats, fills your stomach and keeps you saturated for a long time. In addition, it works as a really nice substitute for mashed potatoes.

Course

Main Dish, Side Dish

Keyword

cream, cream cheese, fish, vegetable puree

Prep Time

1 minute

Cook Time

20 minutes

Servings

Change Units

MetricUS Imperial

Ingredients

• 2 coalfish filets
• clarified butter

Puree

• 500 gram broccoli frozen
• 350 gram cauliflower frozen
• 150 gram carrots frozen
• 100 gram butter
• 100 gram cream cheese
• 100 gram cream

Seasonings

• Salt
• Pepper
• Herbs de Provence
• Nutmeg
• Coriander

Course Main Dish, Side Dish Keyword cream, cream cheese, fish, vegetable puree Prep Time 1 minute Cook Time 20 minutes Servings Change Units MetricUS Imperial Ingredients 2 coalfish filets clarified butter Puree 500 gram broccoli frozen 350 gram cauliflower frozen 150 gram carrots frozen 100 gram butter 100 gram cream cheese 100 gram cream Seasonings Salt Pepper Herbs de Provence Nutmeg Coriander

Instructions

Fish

1. Season the fish with salt, pepper and herbs
2. Gently roast it at low-mid heat (about 10-15 minutes)
3. When it is done, pour some lime or lemon juice on top

Vegetable puree

1. Cook the vegetables
2. Add butter, cream cheese, cream and all listed seasonings
3. Blend with an immersion blender
4. After blending it, let the puree simmer until it reaches the desired thickness. However, remember to keep the lid on the pot as the puree tends to sprinkle the kitchen.

Recipe Notes

You may also vary the amount of butter, cream cheese and cream you put in.

These nutrition facts only include the vegetable puree, not the fish.

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