Vegetable Mushroom Puree

Vegetable Mushroom Puree

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Vegetable Mushroom Puree
This vegetable mushroom puree is a super tasty and saturating side dish. If you want something with low effort, it serves as a main dish, too. I made this recipe up by myself.
Vegetable Mushroom Puree
Prep Time 1 minute
Cook Time 15 minutes
Servings
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Ingredients
Prep Time 1 minute
Cook Time 15 minutes
Servings
Change Units
Ingredients
Vegetable Mushroom Puree
Instructions
  1. Fry mushrooms, carrots & onion with some clarified butter or ghee at medium heat in a pot
  2. In the meantime, cook spinach and cauliflower together, or microwave them for about 8 minutes
  3. When they are done, add them to the mushroom-carrot pot
  4. Add seasonings, cream & cream cheese and blend everything with the immersion blender
  5. If necessary, let it cook for a few minutes in order to get a thicker consistence
Recipe Notes

You need an immersion blender for this recipe.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 109.39kcal
from Fat 85.59kcal 78%
from Protein 11.04kcal 10%
from net. Carb 9.96kcal 9%
from Fiber 2.8kcal 3%
% Daily Value*
Total Fat 9.51g 6%
Carbohydrate (Netto) 2.49g 10%
Fiber 1.4g 5%
Protein 2.76g 3%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

Coconut Chicken Curry

Chicken Curry and Cauliflower Rice

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Coconut Chicken Curry
This chicken curry recipe is my own creation. In the past, I used to make it with cream only, but I think the variation with coconut milk is way better.
Chicken Curry and Cauliflower Rice
Prep Time 15 minutes
Cook Time 30-40 minutes
Servings
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Ingredients
Curry
Cauliflower rice
Prep Time 15 minutes
Cook Time 30-40 minutes
Servings
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Ingredients
Curry
Cauliflower rice
Chicken Curry and Cauliflower Rice
Instructions
Curry
  1. Cut chicken breast into bite-sized bits and fry them in ghee, together with the onions
  2. After a few minutes add salt, pepper, curry, chili and paprika
  3. When everything becomes crispy, add coconut milk and cream
  4. Now, let it simmer for about 30-40 minutes at low-mid heat with the lid on
  5. The coconut milk and cream will start to thicken after a while, giving you a creamy sauce
Cauliflower rice
  1. In the meanwhile, mince the cauliflower in a food processor or with a knive to a size you like
  2. Cut bacon into bits
  3. Fry bacon and onions with the butter until it becomes crispy
  4. Then, add the cauliflower rice
  5. Fry for about 15-20 minutes at low heat
  6. Add salt, pepper and grated nutmeg

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 211.04kcal
from Fat 142.56kcal 68%
from Protein 59.76kcal 28%
from net. Carb 7.12kcal 3%
from Fiber 1.6kcal 1%
% Daily Value*
Total Fat 15.84g 9%
Carbohydrate (Netto) 1.78g 7%
Fiber 0.8g 3%
Protein 14.94g 15%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

These nutrition facts only include the chicken curry, not the cauliflower rice.


 

Coalfish & Fatty Vegetable Puree

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Coalfish & Fatty Vegetable Puree
This easily prepared high fat meal is pretty saturating. The fish delivers very healthy omega-3 fatty acids. The vegetable puree, by containing a mass of nutritious fats, fills your stomach and keeps you saturated for a long time. In addition, it works as a really nice substitute for mashed potatoes.
Prep Time 1 minute
Cook Time 20 minutes
Servings
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Ingredients
Puree
Prep Time 1 minute
Cook Time 20 minutes
Servings
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Ingredients
Puree
Instructions
Fish
  1. Season the fish with salt, pepper and herbs
  2. Gently roast it at low-mid heat (about 10-15 minutes)
  3. When it is done, pour some lime or lemon juice on top
Vegetable puree
  1. Cook the vegetables
  2. Add butter, cream cheese, cream and all listed seasonings
  3. Blend with an immersion blender
  4. After blending it, let the puree simmer until it reaches the desired thickness. However, remember to keep the lid on the pot as the puree tends to sprinkle the kitchen.
Recipe Notes

You may also vary the amount of butter, cream cheese and cream you put in.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 126.29kcal
from Fat 103.77kcal 82%
from Protein 9.92kcal 8%
from net. Carb 8.8kcal 7%
from Fiber 3.8kcal 3%
% Daily Value*
Total Fat 11.53g 7%
Carbohydrate (Netto) 2.2g 9%
Fiber 1.9g 6%
Protein 2.48g 2%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

These nutrition facts only include the vegetable puree, not the fish.

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