This vegetable mushroom puree is a super tasty and saturating side dish. If you want something with low effort, it serves as a main dish, too. I made this recipe up by myself.
Fry mushrooms, carrots & onion with some clarified butter or ghee at medium heat in a pot
In the meantime, cook spinach and cauliflower together, or microwave them for about 8 minutes
When they are done, add them to the mushroom-carrot pot
Add seasonings, cream & cream cheese and blend everything with the immersion blender
If necessary, let it cook for a few minutes in order to get a thicker consistence
Recipe Notes
You need an immersion blender for this recipe.
Nutrition Facts
Serving Size 100 gram
% Macronutrients
Amount Per Serving
Calories 109.39kcal
from Fat 85.59kcal78%
from Protein 11.04kcal10%
from net. Carb 9.96kcal9%
from Fiber 2.8kcal3%
% Daily Value*
Total Fat 9.51g6%
Carbohydrate (Netto) 2.49g10%
Fiber 1.4g5%
Protein 2.76g3%
*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.
This chicken curry recipe is my own creation. In the past, I used to make it with cream only, but I think the variation with coconut milk is way better.
Cut chicken breast into bite-sized bits and fry them in ghee, together with the onions
After a few minutes add salt, pepper, curry, chili and paprika
When everything becomes crispy, add coconut milk and cream
Now, let it simmer for about 30-40 minutes at low-mid heat with the lid on
The coconut milk and cream will start to thicken after a while, giving you a creamy sauce
Cauliflower rice
In the meanwhile, mince the cauliflower in a food processor or with a knive to a size you like
Cut bacon into bits
Fry bacon and onions with the butter until it becomes crispy
Then, add the cauliflower rice
Fry for about 15-20 minutes at low heat
Add salt, pepper and grated nutmeg
Nutrition Facts
Serving Size 100 gram
% Macronutrients
Amount Per Serving
Calories 211.04kcal
from Fat 142.56kcal68%
from Protein 59.76kcal28%
from net. Carb 7.12kcal3%
from Fiber 1.6kcal1%
% Daily Value*
Total Fat 15.84g9%
Carbohydrate (Netto) 1.78g7%
Fiber 0.8g3%
Protein 14.94g15%
*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.
These nutrition facts only include the chicken curry, not the cauliflower rice.
This easily prepared high fat meal is pretty saturating.
The fish delivers very healthy omega-3 fatty acids.
The vegetable puree, by containing a mass of nutritious fats, fills your stomach and keeps you saturated for a long time.
In addition, it works as a really nice substitute for mashed potatoes.
Gently roast it at low-mid heat (about 10-15 minutes)
When it is done, pour some lime or lemon juice on top
Vegetable puree
Cook the vegetables
Add butter, cream cheese, cream and all listed seasonings
Blend with an immersion blender
After blending it, let the puree simmer until it reaches the desired thickness. However, remember to keep the lid on the pot as the puree tends to sprinkle the kitchen.
Recipe Notes
You may also vary the amount of butter, cream cheese and cream you put in.
Nutrition Facts
Serving Size 100 gram
% Macronutrients
Amount Per Serving
Calories 126.29kcal
from Fat 103.77kcal82%
from Protein 9.92kcal8%
from net. Carb 8.8kcal7%
from Fiber 3.8kcal3%
% Daily Value*
Total Fat 11.53g7%
Carbohydrate (Netto) 2.2g9%
Fiber 1.9g6%
Protein 2.48g2%
*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.
These nutrition facts only include the vegetable puree, not the fish.
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