Coalfish & Fatty Vegetable Puree
This easily prepared high fat meal is pretty saturating.
The fish delivers very healthy omega-3 fatty acids.
The vegetable puree, by containing a mass of nutritious fats, fills your stomach and keeps you saturated for a long time.
In addition, it works as a really nice substitute for mashed potatoes.
Season the fish with salt, pepper and herbs
Gently roast it at low-mid heat (about 10-15 minutes)
When it is done, pour some lime or lemon juice on top
Add butter, cream cheese, cream and all listed seasonings
Blend with an immersion blender
After blending it, let the puree simmer until it reaches the desired thickness. However, remember to keep the lid on the pot as the puree tends to sprinkle the kitchen.
You may also vary the amount of butter, cream cheese and cream you put in.
Serving Size 100 gram
Amount Per Serving
from Fat 103.77kcal
from Protein 9.92kcal
from net. Carb 8.8kcal
from Fiber 3.8kcal
% Daily Value*
Total Fat 11.53g 7%
Carbohydrate (Netto) 2.2g 9%
Fiber 1.9g 6%
Protein 2.48g 2%
Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.
These nutrition facts only include the vegetable puree, not the fish.
Watch on YouTube: