Prep Time | 1 minute |
Cook Time | 15 minutes |
Servings |
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Ingredients
- 250 gram mushrooms small
- 200 gram baby carrots
- 300 gram spinach
- 300 gram cauliflower
- 1 onions rough pieces
- 250 gram cream
- 200 gram cream cheese
Ingredients
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Instructions
- Fry mushrooms, carrots & onion with some clarified butter or ghee at medium heat in a pot
- In the meantime, cook spinach and cauliflower together, or microwave them for about 8 minutes
- When they are done, add them to the mushroom-carrot pot
- Add seasonings, cream & cream cheese and blend everything with the immersion blender
- If necessary, let it cook for a few minutes in order to get a thicker consistence
Recipe Notes
You need an immersion blender for this recipe.
Nutrition Facts
Serving Size 100 gram
% Macronutrients
Amount Per Serving
Calories 109.39kcal
from Fat 85.59kcal
78%
from Protein 11.04kcal
10%
from net. Carb 9.96kcal
9%
from Fiber 2.8kcal
3%
% Daily Value*
Total Fat 9.51g
6%
Carbohydrate (Netto) 2.49g
10%
Fiber 1.4g
5%
Protein 2.76g
3%
*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.