Vegetable Mushroom Puree

Vegetable Mushroom Puree

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Vegetable Mushroom Puree
This vegetable mushroom puree is a super tasty and saturating side dish. If you want something with low effort, it serves as a main dish, too. I made this recipe up by myself.
Vegetable Mushroom Puree
Prep Time 1 minute
Cook Time 15 minutes
Servings
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Ingredients
Prep Time 1 minute
Cook Time 15 minutes
Servings
Change Units
Ingredients
Vegetable Mushroom Puree
Instructions
  1. Fry mushrooms, carrots & onion with some clarified butter or ghee at medium heat in a pot
  2. In the meantime, cook spinach and cauliflower together, or microwave them for about 8 minutes
  3. When they are done, add them to the mushroom-carrot pot
  4. Add seasonings, cream & cream cheese and blend everything with the immersion blender
  5. If necessary, let it cook for a few minutes in order to get a thicker consistence
Recipe Notes

You need an immersion blender for this recipe.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 109.39kcal
from Fat 85.59kcal 78%
from Protein 11.04kcal 10%
from net. Carb 9.96kcal 9%
from Fiber 2.8kcal 3%
% Daily Value*
Total Fat 9.51g 6%
Carbohydrate (Netto) 2.49g 10%
Fiber 1.4g 5%
Protein 2.76g 3%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

Coalfish & Fatty Vegetable Puree

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Coalfish & Fatty Vegetable Puree
This easily prepared high fat meal is pretty saturating. The fish delivers very healthy omega-3 fatty acids. The vegetable puree, by containing a mass of nutritious fats, fills your stomach and keeps you saturated for a long time. In addition, it works as a really nice substitute for mashed potatoes.
Prep Time 1 minute
Cook Time 20 minutes
Servings
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Ingredients
Puree
Prep Time 1 minute
Cook Time 20 minutes
Servings
Change Units
Ingredients
Puree
Instructions
Fish
  1. Season the fish with salt, pepper and herbs
  2. Gently roast it at low-mid heat (about 10-15 minutes)
  3. When it is done, pour some lime or lemon juice on top
Vegetable puree
  1. Cook the vegetables
  2. Add butter, cream cheese, cream and all listed seasonings
  3. Blend with an immersion blender
  4. After blending it, let the puree simmer until it reaches the desired thickness. However, remember to keep the lid on the pot as the puree tends to sprinkle the kitchen.
Recipe Notes

You may also vary the amount of butter, cream cheese and cream you put in.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 126.29kcal
from Fat 103.77kcal 82%
from Protein 9.92kcal 8%
from net. Carb 8.8kcal 7%
from Fiber 3.8kcal 3%
% Daily Value*
Total Fat 11.53g 7%
Carbohydrate (Netto) 2.2g 9%
Fiber 1.9g 6%
Protein 2.48g 2%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

These nutrition facts only include the vegetable puree, not the fish.

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