Prep Time | 1 minute |
Cook Time | 15 minutes |
Servings |
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Ingredients
- 150 gram broccoli frozen
- 150 gram leeks frozen
- 30 gram coconut oil alternatively ghee or lard
- 200 gram beef liver
- 10 milliliter soy sauce tamari, gluten-free
Ingredients
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Instructions
- First, put the broccoli and leeks on a soup plate and cook them in the microwave for about 10 minutes, until they are nearly done
- In the meantime, melt coconut oil in a pan on low-medium heat
- Then, fry the beef liver for about 5 minutes on each side, until it gets some dark brown color. Season it with some salt, pepper and cumin on one side first and on the other after flipping it
- Move beef liver in the pan to a less hot spot on the side and add your precooked vegetables -including their water from the plate
- Finally, pour the soy sauce on top of the vegetables and fry them for about 5 minutes while stiring
Nutrition Facts
Serving Size 100g
% Macronutrients
Amount Per Serving
Calories 108.4kcal
from Fat 63.72kcal
59%
from Protein 36kcal
33%
from net. Carb 6.08kcal
6%
from Fiber 2.6kcal
2%
% Daily Value*
Total Fat 7.08g
4%
Carbohydrate (Netto) 1.52g
6%
Fiber 1.3g
4%
Protein 9g
9%
*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.