Fried Liver Recipe - With Broccoli And Leeks - One Pan Meal
This is my fastest and most simple fried liver recipe. Prepared in one pan together with the vegetables within only 15 minutes. Perfect if you're in a hurry!
First, put the broccoli and leeks on a soup plate and cook them in the microwave for about 10 minutes, until they are nearly done
In the meantime, melt coconut oil in a pan on low-medium heat
Then, fry the beef liver for about 5 minutes on each side, until it gets some dark brown color. Season it with some salt, pepper and cumin on one side first and on the other after flipping it
Move beef liver in the pan to a less hot spot on the side and add your precooked vegetables -including their water from the plate
Finally, pour the soy sauce on top of the vegetables and fry them for about 5 minutes while stiring
This recipe with scrambled eggs, chorizo & Mett is prepared effortlessly within 15 minutes. It is nutritious and saturating and works as lunch, dinner or breakfast.
First, cook the broccoli in a pot or in the microwave until it is done. This should take about 15 minutes
While the broccoli is cooking, melt coconut oil in a pan on medium heat and fry the Mett for about 5 minutes, until you have small cooked chunks (similar to fried ground beef)
Next, the sliced chorizo salami goes into the pan and gets fried for 5-7 minutes, until crispy
Drop eggs on top of the fried meat, let them sit for a minute while adding the seasonings, then scramble everything and fry it for 2 more minutes
Finally, place everything on a plate including the broccoli -which should be done by now- and sprinkle some salt over it
Recipe Notes
Mett is German minced pork meat that contains seasonings and can be eaten raw.
Usually, it is spread on a slice of bread, but to make it keto friendly you may spread Mett on a slice of cheese, cloud bread/bun, keto flatbread or simply fry it.
Of course, this recipe works with ground beef or usual minced pork instead of Mett, too.
Chicken Heart Tuna Meatballs - With Oven Baked Broccoli
These chicken heart tuna meatballs are a delicious and extremely nutritious alternative to standard meatballs with ground beef. This preparation method is a great way to disguise the chicken hearts and get yourself and potentially your children, too, to eat this healthy meat if you are not familiar with it yet.
First, mince the chicken hearts and onion in a food processor for about 10 seconds on a high speed
Next, add the remaining ingredients for the meatballs, including seasonings and mince for another 20-30 seconds until it is a homogenous mixture
Preheat a pan with about 30 gram coconut oil, lard or whatever you prefer to medium heat
Use a tablespoon and your other hand to form the meatballs from the mixture and place them in the pan
Turn down the heat to low, put a lid on the pan and fry the meatballs slowly for about 10 minutes, until they start to become solid on the top, too
Now, you can flip and slowly fry them with the lid on for another 5-10 minutes
Finally, set the heat to medium-high and fry the meatballs as evenly as possible from all sides, for about 5 minutes, in order to get a nice brown colour and roasting flavors
Broccoli
While the meatballs are frying, you can easily prepare some oven baked broccoli as a side dish.
First, set your oven to 180°C-200°C.
Put the broccoli on a baking tray which goes into the oven. After 5-10 minutes, the broccoli should be thawed and you can sprinkle some salt on top.
Finally, bake it for another 20-25 minutes until it starts to become dark brown on the top and has a slight crispiness.
Recipe Notes
As you can see on the picture I made a creamy sauce to go with everything, too. If you want to know how to make it check out this asparagus cream sauce recipe.
