Avocado Meatloaf - Stuffed With Spinach And Sheep's Milk Cheese
This avocado meatloaf stuffed with spinach and sheep's milk cheese tastes amazing. It is made with a mixture of avocado and ground beef and an awesome method to add some more extra healthy fat to ground beef which is usually pretty lean. It is very saturating and perfectly suits a ketogenic diet.
Then, put the avocado and onions into a food processor and mince them for about 1 minute
Add the eggs, coconut oil and seasonings and give them a few pulses to mix everything
Now, add the ground beef and turn on the food processor for another 1-2 minutes until you have a homogeneous mixture
Put a sheet of tin foil on a baking tray and evenly spread about two thirds of the mixture on the foil
Next, add the stuffings and the rest of your avocado ground beef mixture on top
Finally, roll everything up using the tin foil and put it into the oven for about 1 hour
If you don't have a food processor, just squash the avocado with a fork instead and cut the onions into dices. Then, thoroughly mix these in a bowl with the other ingredients and seasonings for the beef mixture by using your hands or a mixer with dough hooks.
Serving Size 100g
Amount Per Serving
from Fat 125.1kcal73%
from Protein 39.36kcal23%
from net. Carb 4.2kcal2%
from Fiber 3.2kcal2%
% Daily Value*
Total Fat 13.9g8%
Carbohydrate (Netto) 1.05g4%
*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.
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