Bacon Wrapped Beef Liver Roulade – Stuffed with Spinach & Feta Cheese

Bacon Wrapped Beef Liver Roulade

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Bacon Wrapped Beef Liver Roulade - Stuffed with Spinach & Feta Cheese
This recipe for bacon wrapped beef liver roulade, stuffed with spinach & feta cheese, is super delicious and easy to make. The flavors complement each other perfectly. In addition, it's a very nutrient dense and therefore satiating dish. Of course, you could also use other stuffings
Bacon Wrapped Beef Liver Roulade
Prep Time 10 minutes
Cook Time 30 minutes
Servings
roulades
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Ingredients
Seasonings
Prep Time 10 minutes
Cook Time 30 minutes
Servings
roulades
Change Units
Ingredients
Seasonings
Bacon Wrapped Beef Liver Roulade
Instructions
  1. First, preheat your oven to 170°C (340°F)
  2. Put the beef liver on a cutting board and beat the pieces with a meat hammer to make them flatter. You don't need to flip them, it is enough if you just hit from one side. Also, make sure that you don't hit too hard as the meat already is pretty tender and you don't want to create holes
    Flattened Beef Liver
  3. Next, add the seasonings, also from one side only - this will be the inside. Then, spread the spinach (e.g. with a spoon) on the pieces
    Flattened Beef Liver with Spinach
  4. Afterwards, put the feta cheese on top. Place it centered and only on one half of the liver pieces. This way it is easier to roll them up
    Beef Liver with Spinach & Feta Cheese
  5. Now, roll the liver up. Start on the side with the cheese to make sure it is in the center of the roulade
    Rolled up Beef Liver with Stuffing
  6. After that, create a bacon weave of 4-5 slices on top of each roulade. Lift each one up with one hand while wrapping the bacon around the bottom with the other hand
    Bacon Weave on Beef Liver Roulades
  7. If you have small packets, wrap another layer of bacon around them to make sure everything is nicely wrapped without any big gaps and place the roulades on a baking tray with parchment paper
    Bacon Wrapped Beef Liver Roulades
  8. Finally, put the baking tray into the oven and bake the roulades for 25-30 minutes until the bacon becomes brown and crispy
Recipe Notes

You probably could skip the meat hammer step if your beef liver pieces already are pretty flat (about 0.5cm / 0.2in of thickness).

If they are way too thick, lay them on the cutting board.
Then, cut from one side with a sharp knife until you nearly reached the end of the other side.
Now, you can simply fold out the pieces and have thinner ones.

At step 3 I used frozen spinach which I thawed & pre-cooked in the microwave for about 3 minutes while beating up the liver:

Of course, you may also use different stuffings.

One idea that I've had was pizza stuffing with tomato paste or fresh tomatoes, mozzarella cheese & Italian / Mediterranean herbs (oregano, rosemary, thyme). Maybe with some additional ground beef, pepperoni, fried chicken or even pulled pork.

Nutrition Facts
Serving Size 350g (1 roulade)

% Macronutrients
Amount Per Serving
Calories 718.61kcal
from Fat 503.73kcal 70%
from Protein 206.8kcal 29%
from net. Carb 5.88kcal 1%
from Fiber 2.2kcal 0%
% Daily Value*
Total Fat 55.97g 33%
Carbohydrate (Netto) 1.47g 6%
Fiber 1.1g 4%
Protein 51.7g 52%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Avocado Omelette – With Spinach & Cream

Avocado Omelette With Spinach & Cream and Cream Cheese

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Avocado Omelette - With Spinach & Cream
This avocado omelette with spinach & cream is very saturating. It is stuffed with healthy fats and nutrients, easily prepared within 30 minutes. In addition, this is an awesome breakfast and a good dish for preparing in advance and having it for lunch at work.
Avocado Omelette With Spinach & Cream and Cream Cheese
Prep Time 5 minutes
Cook Time 30 minutes
Servings
people
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Ingredients
Prep Time 5 minutes
Cook Time 30 minutes
Servings
people
Change Units
Ingredients
Avocado Omelette With Spinach & Cream and Cream Cheese
Instructions
  1. First, melt the coconut oil in an oven-suitable pan at low-medium heat on the hob and preheat your oven to 170°C
  2. Fry onion in coconut oil for about 5 minutes, until golden brown
  3. Next, add avocado to the pan and fry for just about 2-3 minutes while stiring
    Fried Avocado and Onion
  4. Then, add the spinach and also stir-fry it for 2-3 minutes
    Fried Avocado, Onion & Spinach
  5. Pour the cream into the pan, add all seasonings and mix everything
  6. Now, drop the eggs on top, stir everything for 1 minute and finally, put the pan into the oven for 15-20 minutes, until everything is solid
    Avocado Omelette WIth Onion & Spinach
Recipe Notes

You can check if the omelette is done by poking into it with a chopstick.
If you pull out the chopstick and it is clean your omelette is done. If there are moist residues from the eggs on the chopstick the omelette needs a few more minutes.

I used frozen spinach that I thawed in the microwave before adding it to the pan.
If you use fresh spinach you don't necessarily need to precook it, but give it a few more minutes of frying in the pan.

I like to eat this dish with some cream cheese on the side.

You may also add shredded cheese on top right before you put the pan into the oven.

Finished Avocado Omelette in Pan
Finished Avocado Omelette in Pan
Nutrition Facts
Serving Size 100g

% Macronutrients
Amount Per Serving
Calories 112.92kcal
from Fat 83.88kcal 74%
from Protein 21.6kcal 19%
from net. Carb 3.04kcal 3%
from Fiber 4.4kcal 4%
% Daily Value*
Total Fat 9.32g 5%
Carbohydrate (Netto) 0.76g 3%
Fiber 2.2g 7%
Protein 5.4g 5%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Avocado Meatloaf – Stuffed With Spinach & Sheep’s Milk Cheese

Avocado Meatloaf

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Avocado Meatloaf - Stuffed With Spinach And Sheep's Milk Cheese
This avocado meatloaf stuffed with spinach and sheep's milk cheese tastes amazing. It is made with a mixture of avocado and ground beef and an awesome method to add some more extra healthy fat to ground beef which is usually pretty lean. It is very saturating and perfectly suits a ketogenic diet.
Avocado Meatloaf
Prep Time 15 minutes
Cook Time 1 hour
Servings
Change Units
Ingredients
Stuffing
Prep Time 15 minutes
Cook Time 1 hour
Servings
Change Units
Ingredients
Stuffing
Avocado Meatloaf
Instructions
  1. First, preheat the oven to about 180°C
  2. Then, put the avocado and onions into a food processor and mince them for about 1 minute
  3. Add the eggs, coconut oil and seasonings and give them a few pulses to mix everything
  4. Now, add the ground beef and turn on the food processor for another 1-2 minutes until you have a homogeneous mixture
  5. Put a sheet of tin foil on a baking tray and evenly spread about two thirds of the mixture on the foil
  6. Next, add the stuffings and the rest of your avocado ground beef mixture on top
  7. Finally, roll everything up using the tin foil and put it into the oven for about 1 hour
Recipe Notes

If you don't have a food processor,  just squash the avocado with a fork instead and cut the onions into dices. Then, thoroughly mix these in a bowl with the other ingredients and seasonings for the beef mixture by using your hands or a mixer with dough hooks.

Nutrition Facts
Serving Size 100g

% Macronutrients
Amount Per Serving
Calories 171.86kcal
from Fat 125.1kcal 73%
from Protein 39.36kcal 23%
from net. Carb 4.2kcal 2%
from Fiber 3.2kcal 2%
% Daily Value*
Total Fat 13.9g 8%
Carbohydrate (Netto) 1.05g 4%
Fiber 1.6g 5%
Protein 9.84g 10%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

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