Shrimp Stuffed Meatballs – Keto Shrimp Balls

Shrimp Stuffed Meatballs with Avocado and Mayo

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Shrimp Stuffed Meatballs - Keto Shrimp Balls
Surf and Turf in meatball form? Make it happen with these shrimp stuffed meatballs that I created. They are a perfect low carb alternative to usual shrimp balls, taste delicious and go well with fried vegetables or some avocado on the side.
Shrimp Stuffed Meatballs with Avocado and Mayo
Prep Time 5 minutes
Cook Time 35 minutes
Servings
big meatballs
Change Units
Ingredients
Shrimps
Meatball Mixture
Prep Time 5 minutes
Cook Time 35 minutes
Servings
big meatballs
Change Units
Ingredients
Shrimps
Meatball Mixture
Shrimp Stuffed Meatballs with Avocado and Mayo
Instructions
Shrimps
  1. First, put the shrimps into a pan on low-medium heat and (if frozen) let them thaw for 2-3 minutes before adding the butter. If you use fresh shrimps add the butter and shrimps simultaneously
    Shrimps with Butter in Pan
  2. Let the shrimps cook in the butter for about 5 minutes, then add all remaining ingredients for the shrimps (lemon juice, soy sauce, sichuan pepper, salt, pepper & a pinch of garlic powder)
    Shrimps with Butter & Seasonings in Pan
  3. Now, stir everything and cook it on low heat for about 10 minutes while stirring occasionally. Cook until the water from the shrimps and butter is evaporated and the shrimps get a light golden brown color
Meatballs
  1. While the shrimps are cooking, prepare the meatball mixture. Add the ground beef, eggs & seasonings to a bowl and mix them thoroughly with your hands or a hand mixer with dough hooks
    Ground Beef with Eggs & Seasonings
  2. When you have a homogeneous mixture, add the onions and mix everything once more
    Ground Beef Mixture & Diced Onions
  3. Now, split the mixture into 4-5 parts, put them onto a plate or breadboard and gently press them into -about 3/4 cm (or 1/3 inch) thick- patties
  4. When the shrimps are finished, place them in the middle of the beef patties. If you like it a bit spicier add some of the sichuan pepper from the pan, too
    Ground Beef Patties with Fried Shrimps
  5. Now, wrap the patties' edges to the top until everything is closed and use your hands to gently press them into a ball shape
    Shrimp Stuffed Beef Meatballs
  6. Finally, fry the meatballs evenly for about 15 minutes on low-medium heat first and 3-5 minutes on medium-high heat afterwards in order to get a nice brown color and some roasting flavor
    Frying Shrimp Stuffed Meatballs in Pan
Recipe Notes

For a dairy free alternative, just replace the butter with coconut oil or lard.

I also added some mayonnaise and an avocado that I sprinkled with some salt & pepper on the side.

If you want a great sauce to go with your meatballs simply add about 150 gram cream to the pan with the remaining grease after frying and taking the meatballs out.
Then, let the cream cook on medium heat while stirring until it is reduced to your desired thickness. This works great with coconut milk/cream, too.
In case you don't want to use cream, slice 2-3 onions and cook them on low-medium heat in the remaining grease until they start to dissolve and everything thickens to a sauce.

Nutrition Facts
Serving Size 228g

% Macronutrients
Amount Per Serving
Calories 464.73kcal
from Fat 338.85kcal 73%
from Protein 119.52kcal 26%
from net. Carb 5.36kcal 1%
from Fiber 1kcal 0%
% Daily Value*
Total Fat 37.65g 22%
Carbohydrate (Netto) 1.34g 5%
Fiber 0.5g 2%
Protein 29.88g 30%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Lemon Garlic Shrimps – With Bratwurst And Eggs

Lemon Garlic Shrimps with Eggs and Bratwurst

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Lemon Garlic Shrimps - With Bratwurst And Eggs
This recipe for lemon garlic shrimps with bratwurst and eggs is finished within only 20 minutes. It makes a very nutritious meal with a lot of healthy fats, vitamins and high quality proteins.
Lemon Garlic Shrimps with Eggs and Bratwurst
Prep Time 3 minutes
Cook Time 20 minutes
Servings
servings
Change Units
Ingredients
Shrimps
Bratwurst and Eggs
Prep Time 3 minutes
Cook Time 20 minutes
Servings
servings
Change Units
Ingredients
Shrimps
Bratwurst and Eggs
Lemon Garlic Shrimps with Eggs and Bratwurst
Instructions
Shrimps
  1. Please start to prepare the bratwurst sausages first. Then, melt the coconut oil in a second pan on low-medium heat
  2. Next, add the onion slices and fry them for about 5 minutes until they become golden brown
    Frying onion rings
  3. Add dried chillies and fry for another 2-3 minutes before adding the shrimps
    Frying onion rings and chillies
  4. Finally, fry the shrimps for about 10 minutes, add lemon juice, garlic powder and a pinch of pepper, stir everything and cook it for 2 more minutes until most of the water is dissolved
Bratwurst and Eggs
  1. First, melt coconut oil in a pan on low heat
  2. Then, put the bratwurst sausages into the pan and fry them on each side for about 10 minutes with a lid on
  3. After about 10 minutes -while the sausages and shrimps are frying- boil the eggs in a pot with water or with an egg boiler. When they are done, peel them and sprinkle some salt on top

Nutrition Facts
Serving Size 100g

% Macronutrients
Amount Per Serving
Calories 132.72kcal
from Fat 97.56kcal 74%
from Protein 30kcal 23%
from net. Carb 5.16kcal 4%
% Daily Value*
Total Fat 10.84g 6%
Carbohydrate (Netto) 1.29g 5%
Protein 7.5g 8%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Simple Egg Salad – With Pickles, MCT Oil & Mayo

Simple Egg Salad

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Simple Egg Salad - With Pickles, MCT Oil & Mayo
This simple egg salad recipe with pickles, MCT oil & mayo makes a perfect keto egg salad. It is prepared within 25 minutes and perfect for meal prepping or simply as a side dish.
Simple Egg Salad
Prep Time 10 minutes
Cook Time 15 minutes
Servings
Change Units
Ingredients
Seasonings
Prep Time 10 minutes
Cook Time 15 minutes
Servings
Change Units
Ingredients
Seasonings
Simple Egg Salad
Instructions
  1. First, put the eggs into a pot, add as much water as needed until they are completely covered and start to boil them on medium heat for 10-15 minutes
    Boiling Eggs in Pot
  2. In the meantime, cut pickles, shallots and onion in half and slice them in order to get half rings. Put everything into a big bowl
  3. Next, use a spoon to thoroughly mix the mayonnaise, mustard, MCT oil & all seasonings in a small bowl, add the mixture to the bigger bowl and mix it with the other ingredients
  4. When the eggs are done, chill them by pouring out all the water, filling the pot with cold water until the eggs are covered and pouring it out again. Repeat this about 5 times
  5. Now, peel the eggs and cut them into rough pieces
    Roughly Cut Boiled Eggs
  6. Finally, add them to the other ingredients and mix everything thoroughly
Recipe Notes

You can modify this recipe to your taste by adding avocado, tuna, cheese or some crispy bacon bits.

The salad tastes best if you prepare it one day in advance and store it in the fridge over night.

Nutrition Facts
Serving Size 100g

% Macronutrients
Amount Per Serving
Calories 177.95kcal
from Fat 147.87kcal 83%
from Protein 24.28kcal 14%
from net. Carb 4.6kcal 3%
from Fiber 1.2kcal 1%
% Daily Value*
Total Fat 16.43g 10%
Carbohydrate (Netto) 1.15g 5%
Fiber 0.6g 2%
Protein 6.07g 6%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

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