Oxtail Soup – Super Healthy

KetoKookin' — Sun, 12 Nov 2017 13:13:36 +0000

Oxtail Soup - Super Healthy

This soup is not just awesome if you are sick, but is also prepared with low effort and gives the opportunity to freeze a lot of it and just heat it up on a lazy day. Maybe, with some extra vegetables or fast cooked meat thrown in.

CourseMain Dish, Soup
Keywordbroccoli, cauliflower, soup

Servings1 big pot

Prep Time10 minutes

Cook Time6 hours

Ingredients

1kilogram oxtail
800gram cattle bone
3 onions
2clove(s) garlic
1kilogram soup vegetables
clarified butter

Seasonings

Instructions

Sear the oxtail and the bones with clarified butter in a big pot
Pour hot water into the pot, until it is completely filled. Don't pour cold water into hot fat, it could start to burn!
Let it simmer for at least 4-5 hours with the lid on. It is perfect when the meat and bone marrow separate from the bones on its own. Occasionally, pour new water into the pot until it is filled again.
Cut vegetables, put them in and add the seasonings
Let it simmer until the vegetables are done

Recipe Notes

This recipe works with any kind of meat. However, notice that it is important to use meat including bones, if you want the good, healthy stuff like collagen and minerals. These dissolve in the soup/broth after a few hours of cooking.

There is no Nutrition Label for this recipe yet.

Reheated oxtail soup with extra codfish

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soup vegetables Archives - KetoKookin'

Oxtail Soup – Super Healthy