Beef And Pork Soup – Strong Broth

Beef And Pork Soup

Print Recipe
Beef And Pork Soup - Strong Broth
This beef and pork soup with beef shank and ham hock is super easy to prepare and tastes delicious. It is especially healthy because of the nutrients in the bones and cartilage, like calcium, phosphorous, magnesium, sulfur, fluoride, sodium, potassium and collagen. This is a perfect meal to prepare and eat for a few days or store some of it in the freezer
Beef And Pork Soup
Prep Time 2 minutes
Cook Time 5-6 hours
Servings
liter
Change Units
Ingredients
Broth
Soup
Seasonings
Prep Time 2 minutes
Cook Time 5-6 hours
Servings
liter
Change Units
Ingredients
Broth
Soup
Seasonings
Beef And Pork Soup
Instructions
Broth
  1. First, melt the coconut oil in a big pot on medium-high heat
  2. Put the beef shank and ham hock into the pot and sear them on each side until they get a slight brown crust
    Searing Beef Shank and Ham Hock for Soup
  3. Finally, pour in the water and let everything simmer for 5-6 hours with the lid on. Stir and add some water occasionally to make sure the meat is completely covered. It is perfect when the meat falls from the bones and most of the bone marrow dissolved into the liquid
Soup
  1. Put about 1.5 liter water into a medium sized pot and add about 500 gram meat and 2.5 liter liquid from the previously prepared broth. Set the plate to medium heat
  2. Now, add the seasonings & vegetables and wait until the broth starts to boil
  3. Finally, let the soup cook for about 30 minutes with the lid on, until the vegetables are done

Nutrition Facts
Serving Size 100g

% Macronutrients
Amount Per Serving
Calories 93.1kcal
from Fat 67.5kcal 73%
from Protein 25.2kcal 27%
from net. Carb 0.4kcal 0%
% Daily Value*
Total Fat 7.5g 4%
Carbohydrate (Netto) 0.1g 0%
Protein 6.3g 6%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

Watch on YouTube:


 

Broccoli Avocado Cream Soup – With Cream Cheese

Broccoli Avocado Cream Soup

Print Recipe
Broccoli Avocado Cream Soup - With Cream Cheese
Note: You need an immersion blender for this recipe.
Broccoli Avocado Cream Soup
Prep Time 1 minute
Cook Time 15-20 minutes
Servings
Change Units
Ingredients
Prep Time 1 minute
Cook Time 15-20 minutes
Servings
Change Units
Ingredients
Broccoli Avocado Cream Soup
Instructions
  1. First, cook broccoli in a pot
  2. When it is done, add onion and let it cook for a few minutes
  3. In the meantime, peel the avocado or just hollow it out with a spoon
  4. Then, add the remaining ingredients and blend everything with an immersion blender
  5. Ultimately, put in the seasonings and let it cook, until you have a nice creamy soup
Recipe Notes

Of course, you can also use cream instead of cream cheese, combine them or even add "normal" cheese that dissolves into the soup.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 99.13kcal
from Fat 72.09kcal 73%
from Protein 13.08kcal 13%
from net. Carb 8.36kcal 8%
from Fiber 5.6kcal 6%
% Daily Value*
Total Fat 8.01g 5%
Carbohydrate (Netto) 2.09g 8%
Fiber 2.8g 9%
Protein 3.27g 3%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.
Broccoli Avocado Cream Soup / not blended
Broccoli avocado cream soup before blending

Oxtail Soup – Super Healthy

Oxtail soup

Print Recipe
Oxtail Soup - Super Healthy
This soup is not just awesome if you are sick, but is also prepared with low effort and gives the opportunity to freeze a lot of it and just heat it up on a lazy day. Maybe, with some extra vegetables or fast cooked meat thrown in.
Oxtail soup
Course Main Dish, Soup
Prep Time 10 minutes
Cook Time 6 hours
Servings
big pot
Change Units
Ingredients
Course Main Dish, Soup
Prep Time 10 minutes
Cook Time 6 hours
Servings
big pot
Change Units
Ingredients
Oxtail soup
Instructions
  1. Sear the oxtail and the bones with clarified butter in a big pot
  2. Pour hot water into the pot, until it is completely filled. Don't pour cold water into hot fat, it could start to burn!
  3. Let it simmer for at least 4-5 hours with the lid on. It is perfect when the meat and bone marrow separate from the bones on its own. Occasionally, pour new water into the pot until it is filled again.
  4. Cut vegetables, put them in and add the seasonings
  5. Let it simmer until the vegetables are done
Recipe Notes

This recipe works with any kind of meat. However, notice that it is important to use meat including bones, if you want the good, healthy stuff like collagen and minerals. These dissolve in the soup/broth after a few hours of cooking.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 141.38kcal
from Fat 100.8kcal 71%
from Protein 28.76kcal 20%
from net. Carb 4.76kcal 3%
from Fiber 7.06kcal 5%
% Daily Value*
Total Fat 11.2g 7%
Carbohydrate (Netto) 1.19g 5%
Fiber 3.53g 12%
Protein 7.19g 7%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.
Oxtail soup with codfish
Reheated oxtail soup with extra codfish