Fried Liver Recipe – With Broccoli And Leeks – One Pan Meal

Fried Liver With Broccoli And Leeks

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Fried Liver Recipe - With Broccoli And Leeks - One Pan Meal
This is my fastest and most simple fried liver recipe. Prepared in one pan together with the vegetables within only 15 minutes. Perfect if you're in a hurry!
Fried Liver With Broccoli And Leeks
Prep Time 1 minute
Cook Time 15 minutes
Servings
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Ingredients
Seasonings
Prep Time 1 minute
Cook Time 15 minutes
Servings
Change Units
Ingredients
Seasonings
Fried Liver With Broccoli And Leeks
Instructions
  1. First, put the broccoli and leeks on a soup plate and cook them in the microwave for about 10 minutes, until they are nearly done
  2. In the meantime, melt coconut oil in a pan on low-medium heat
  3. Then, fry the beef liver for about 5 minutes on each side, until it gets some dark brown color. Season it with some salt, pepper and cumin on one side first and on the other after flipping it
  4. Move beef liver in the pan to a less hot spot on the side and add your precooked vegetables -including their water from the plate
  5. Finally, pour the soy sauce on top of the vegetables and fry them for about 5 minutes while stiring

Nutrition Facts
Serving Size 100g

% Macronutrients
Amount Per Serving
Calories 108.4kcal
from Fat 63.72kcal 59%
from Protein 36kcal 33%
from net. Carb 6.08kcal 6%
from Fiber 2.6kcal 2%
% Daily Value*
Total Fat 7.08g 4%
Carbohydrate (Netto) 1.52g 6%
Fiber 1.3g 4%
Protein 9g 9%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Baked Pork Tails – With Vegetables

Baked Pork Tails

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Baked Pork Tails - With Vegetables
This easy recipe for oven baked pork tails is super simple and only needs 2 minutes of preparation and an hour of cooking time in the oven. If you like to gnaw off bones this is an awesome meal for you.
Baked Pork Tails
Prep Time 2 minutes
Cook Time 1 hour
Servings
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Ingredients
Prep Time 2 minutes
Cook Time 1 hour
Servings
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Ingredients
Baked Pork Tails
Instructions
  1. First, preheat your oven to 120°C
  2. Put the pork tails on a baking tray and add all seasonings
    Raw Seasoned Pork Tails
  3. Next, melt the butter & coconut oil in the microwave for about 20 seconds and pour the mixture onto the pork tails
  4. Put the tray into the oven for about 20-25 minutes
  5. After that, take out the tray and add the vegetables
    Precooked Pork Tails And Frozen Vegetables
  6. Finally, set the oven to 190°C, put the tray back in and let everything cook for another 30-35 minutes, until the pork tails get a crust and the vegetables are done. Mix the vegetables with the grease on the tray before placing them on a plate

Nutrition Facts
Serving Size 100g

% Macronutrients
Amount Per Serving
Calories 276.99kcal
from Fat 227.07kcal 82%
from Protein 44.64kcal 16%
from net. Carb 0.68kcal 0%
from Fiber 4.6kcal 2%
% Daily Value*
Total Fat 25.23g 15%
Carbohydrate (Netto) 0.17g 1%
Fiber 2.3g 8%
Protein 11.16g 11%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Chicken Heart Tuna Meatballs – With Oven Baked Broccoli

Chicken Heart Tuna Meatballs

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Chicken Heart Tuna Meatballs - With Oven Baked Broccoli
These chicken heart tuna meatballs are a delicious and extremely nutritious alternative to standard meatballs with ground beef. This preparation method is a great way to disguise the chicken hearts and get yourself and potentially your children, too, to eat this healthy meat if you are not familiar with it yet.
Chicken Heart Tuna Meatballs
Prep Time 5 minutes
Cook Time 25 minutes
Servings
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Ingredients
Meatball Mixture
Seasonings
Broccoli
Prep Time 5 minutes
Cook Time 25 minutes
Servings
Change Units
Ingredients
Meatball Mixture
Seasonings
Broccoli
Chicken Heart Tuna Meatballs
Instructions
Meatballs
  1. First, mince the chicken hearts and onion in a food processor for about 10 seconds on a high speed
  2. Next, add the remaining ingredients for the meatballs, including seasonings and mince for another 20-30 seconds until it is a homogenous mixture
  3. Preheat a pan with about 30 gram coconut oil, lard or whatever you prefer to medium heat
  4. Use a tablespoon and your other hand to form the meatballs from the mixture and place them in the pan
    Chicken Heart Tuna Meatballs in Pan
  5. Turn down the heat to low, put a lid on the pan and fry the meatballs slowly for about 10 minutes, until they start to become solid on the top, too
  6. Now, you can flip and slowly fry them with the lid on for another 5-10 minutes
  7. Finally, set the heat to medium-high and fry the meatballs as evenly as possible from all sides, for about 5 minutes, in order to get a nice brown colour and roasting flavors
Broccoli
  1. While the meatballs are frying, you can easily prepare some oven baked broccoli as a side dish. First, set your oven to 180°C-200°C.
  2. Put the broccoli on a baking tray which goes into the oven. After 5-10 minutes, the broccoli should be thawed and you can sprinkle some salt on top.
  3. Finally, bake it for another 20-25 minutes until it starts to become dark brown on the top and has a slight crispiness.
Recipe Notes

As you can see on the picture I made a creamy sauce to go with everything, too. If you want to know how to make it check out this asparagus cream sauce recipe.

Nutrition Facts
Serving Size 100g

% Macronutrients
Amount Per Serving
Calories 184.64kcal
from Fat 119.16kcal 65%
from Protein 59.84kcal 32%
from net. Carb 3.84kcal 2%
from Fiber 1.8kcal 1%
% Daily Value*
Total Fat 13.24g 8%
Carbohydrate (Netto) 0.96g 4%
Fiber 0.9g 3%
Protein 14.96g 15%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

These nutrition facts only include the meatballs.