| Prep Time | 10 minutes |
| Cook Time | 6 hours |
| Servings |
big pot
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| Change Units |
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Ingredients
- 1 kilogram oxtail
- 800 gram cattle bone
- 3 onions
- 2 clove(s) garlic
- 1 kilogram soup vegetables
- clarified butter
Seasonings
Ingredients
Seasonings
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Instructions
- Sear the oxtail and the bones with clarified butter in a big pot
- Pour hot water into the pot, until it is completely filled. Don't pour cold water into hot fat, it could start to burn!
- Let it simmer for at least 4-5 hours with the lid on. It is perfect when the meat and bone marrow separate from the bones on its own. Occasionally, pour new water into the pot until it is filled again.
- Cut vegetables, put them in and add the seasonings
- Let it simmer until the vegetables are done
Recipe Notes
This recipe works with any kind of meat. However, notice that it is important to use meat including bones, if you want the good, healthy stuff like collagen and minerals. These dissolve in the soup/broth after a few hours of cooking.
Nutrition Facts
Serving Size 100 gram
% Macronutrients
Amount Per Serving
Calories 141.38kcal
from Fat 100.8kcal
71%
from Protein 28.76kcal
20%
from net. Carb 4.76kcal
3%
from Fiber 7.06kcal
5%
% Daily Value*
Total Fat 11.2g
7%
Carbohydrate (Netto) 1.19g
5%
Fiber 3.53g
12%
Protein 7.19g
7%
*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.
