Oxtail Soup – Super Healthy

Oxtail soup

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Oxtail Soup - Super Healthy
This soup is not just awesome if you are sick, but is also prepared with low effort and gives the opportunity to freeze a lot of it and just heat it up on a lazy day. Maybe, with some extra vegetables or fast cooked meat thrown in.
Oxtail soup
Course Main Dish, Soup
Prep Time 10 minutes
Cook Time 6 hours
Servings
big pot
Change Units
Ingredients
Course Main Dish, Soup
Prep Time 10 minutes
Cook Time 6 hours
Servings
big pot
Change Units
Ingredients
Oxtail soup
Instructions
  1. Sear the oxtail and the bones with clarified butter in a big pot
  2. Pour hot water into the pot, until it is completely filled. Don't pour cold water into hot fat, it could start to burn!
  3. Let it simmer for at least 4-5 hours with the lid on. It is perfect when the meat and bone marrow separate from the bones on its own. Occasionally, pour new water into the pot until it is filled again.
  4. Cut vegetables, put them in and add the seasonings
  5. Let it simmer until the vegetables are done
Recipe Notes

This recipe works with any kind of meat. However, notice that it is important to use meat including bones, if you want the good, healthy stuff like collagen and minerals. These dissolve in the soup/broth after a few hours of cooking.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 141.38kcal
from Fat 100.8kcal 71%
from Protein 28.76kcal 20%
from net. Carb 4.76kcal 3%
from Fiber 7.06kcal 5%
% Daily Value*
Total Fat 11.2g 7%
Carbohydrate (Netto) 1.19g 5%
Fiber 3.53g 12%
Protein 7.19g 7%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.
Oxtail soup with codfish
Reheated oxtail soup with extra codfish