Keyword: cauliflower

Baked Pork Tails – With Vegetables

Baked Pork Tails

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 Baked Pork Tails - With Vegetables
This easy recipe for oven baked pork tails is super simple and only needs 2 minutes of preparation and an hour of cooking time in the oven. If you like to gnaw off bones this is an awesome meal for you.
Baked Pork Tails
Course Main Dish
Keyword broccoli, butter, cauliflower, oven baked, oven baked vegetables, pork
Prep Time 2 minutes
Cook Time 1 hour
Servings
Change Units
Ingredients
Seasonings
Course Main Dish
Keyword broccoli, butter, cauliflower, oven baked, oven baked vegetables, pork
Prep Time 2 minutes
Cook Time 1 hour
Servings
Change Units
Ingredients
Seasonings
Baked Pork Tails
Instructions
  1. First, preheat your oven to 120°C
  2. Put the pork tails on a baking tray and add all seasonings
    Raw Seasoned Pork Tails
  3. Next, melt the butter & coconut oil in the microwave for about 20 seconds and pour the mixture onto the pork tails
  4. Put the tray into the oven for about 20-25 minutes
  5. After that, take out the tray and add the vegetables
    Precooked Pork Tails And Frozen Vegetables
  6. Finally, set the oven to 190°C, put the tray back in and let everything cook for another 30-35 minutes, until the pork tails get a crust and the vegetables are done. Mix the vegetables with the grease on the tray before placing them on a plate

Nutrition Facts
Serving Size 100g
% Macronutrients
Amount Per Serving
Calories 276.99kcal
from Fat 227.07kcal 82%
from Protein 44.64kcal 16%
from net. Carb 0.68kcal 0%
from Fiber 4.6kcal 2%
% Daily Value*
Total Fat 25.23g 15%
Carbohydrate (Netto) 0.17g 1%
Fiber 2.3g 8%
Protein 11.16g 11%
*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Vegetable Mushroom Puree

Vegetable Mushroom Puree

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 Vegetable Mushroom Puree
This vegetable mushroom puree is a super tasty and saturating side dish. If you want something with low effort, it serves as a main dish, too. I made this recipe up by myself.
Vegetable Mushroom Puree
Course Side Dish
Keyword cauliflower, cream, cream cheese, heavy cream, mushrooms, spinach, vegetable puree
Prep Time 1 minute
Cook Time 15 minutes
Servings
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Ingredients
Seasonings:
Course Side Dish
Keyword cauliflower, cream, cream cheese, heavy cream, mushrooms, spinach, vegetable puree
Prep Time 1 minute
Cook Time 15 minutes
Servings
Change Units
Ingredients
Seasonings:
Vegetable Mushroom Puree
Instructions
  1. Fry mushrooms, carrots & onion with some clarified butter or ghee at medium heat in a pot
  2. In the meantime, cook spinach and cauliflower together, or microwave them for about 8 minutes
  3. When they are done, add them to the mushroom-carrot pot
  4. Add seasonings, cream & cream cheese and blend everything with the immersion blender
  5. If necessary, let it cook for a few minutes in order to get a thicker consistence
Recipe Notes

You need an immersion blender for this recipe.

Nutrition Facts
Serving Size 100 gram
% Macronutrients
Amount Per Serving
Calories 109.39kcal
from Fat 85.59kcal 78%
from Protein 11.04kcal 10%
from net. Carb 9.96kcal 9%
from Fiber 2.8kcal 3%
% Daily Value*
Total Fat 9.51g 6%
Carbohydrate (Netto) 2.49g 10%
Fiber 1.4g 5%
Protein 2.76g 3%
*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

Oxtail Soup – Super Healthy

Oxtail soup

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 Oxtail Soup - Super Healthy
This soup is not just awesome if you are sick, but is also prepared with low effort and gives the opportunity to freeze a lot of it and just heat it up on a lazy day. Maybe, with some extra vegetables or fast cooked meat thrown in.
Oxtail soup
Course Main Dish, Soup
Keyword broccoli, cauliflower, soup
Prep Time 10 minutes
Cook Time 6 hours
Servings
big pot
Change Units
Ingredients
Seasonings
Course Main Dish, Soup
Keyword broccoli, cauliflower, soup
Prep Time 10 minutes
Cook Time 6 hours
Servings
big pot
Change Units
Ingredients
Seasonings
Oxtail soup
Instructions
  1. Sear the oxtail and the bones with clarified butter in a big pot
  2. Pour hot water into the pot, until it is completely filled. Don't pour cold water into hot fat, it could start to burn!
  3. Let it simmer for at least 4-5 hours with the lid on. It is perfect when the meat and bone marrow separate from the bones on its own. Occasionally, pour new water into the pot until it is filled again.
  4. Cut vegetables, put them in and add the seasonings
  5. Let it simmer until the vegetables are done
Recipe Notes

This recipe works with any kind of meat. However, notice that it is important to use meat including bones, if you want the good, healthy stuff like collagen and minerals. These dissolve in the soup/broth after a few hours of cooking.

Nutrition Facts
Serving Size 100 gram
% Macronutrients
Amount Per Serving
Calories 141.38kcal
from Fat 100.8kcal 71%
from Protein 28.76kcal 20%
from net. Carb 4.76kcal 3%
from Fiber 7.06kcal 5%
% Daily Value*
Total Fat 11.2g 7%
Carbohydrate (Netto) 1.19g 5%
Fiber 3.53g 12%
Protein 7.19g 7%
*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.
Oxtail soup with codfish
Reheated oxtail soup with extra codfish