Baked Eggs – With Avocado And Streaky Bacon

Baked Eggs with Avocado and Streaky Bacon

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Baked Eggs - With Avocado And Streaky Bacon
This baked eggs recipe with avocado and crispy fried streaky bacon is super tasty and prepared easily within 30 minutes. It makes a great breakfast as well as a nice main or side dish and can easily be cooked in large amounts as long as everything fits on your baking tray.
Baked Eggs with Avocado and Streaky Bacon
Prep Time 3 minutes
Cook Time 25 minutes
Servings
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Ingredients
Seasonings
Prep Time 3 minutes
Cook Time 25 minutes
Servings
Change Units
Ingredients
Seasonings
Baked Eggs with Avocado and Streaky Bacon
Instructions
  1. First, preheat your oven to about 180°C (350°F) and fry the bacon in a pan on low-medium heat for 5-10 minutes until it is crispy
  2. Then, place the avocado slices evenly on a baking tray
    Raw Eggs And Avocado on Tray
  3. Now, add the crispy bacon bits, drop the eggs on top of everything and season it with salt & pepper
  4. Finally, put the baking tray into the oven for 10-15 minutes, until the eggs are done
    Baked Eggs And Avocado on Tray
Recipe Notes

Basically, you can use as much eggs, avocado and bacon as you want.

I like to add some low carb ketchup and mayonnaise on the side too, but it is not mandatory.

You may also spice this dish up by adding dried chili flakes.
If you want the meal to be more saturating you could also add some shredded cheese before putting the baking tray into the oven. Gouda or cheddar cheese would fit pretty well.

Baked Eggs and Avocado Cross Section
Baked Eggs and Avocado Cross Section
Nutrition Facts
Serving Size 100g

% Macronutrients
Amount Per Serving
Calories 181.65kcal
from Fat 135.09kcal 74%
from Protein 41.88kcal 23%
from net. Carb 2.08kcal 1%
from Fiber 2.6kcal 1%
% Daily Value*
Total Fat 15.01g 9%
Carbohydrate (Netto) 0.52g 2%
Fiber 1.3g 4%
Protein 10.47g 10%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Creamed Peppers – With Streaky Bacon

Creamed Peppers & Streaky Bacon

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Creamed Peppers - With Streaky Bacon
These creamed peppers make an excellent breakfast as well as an awesome snack. They are prepared pretty fast & easy and deliver valuable vitamin C.
Creamed Peppers & Streaky Bacon
Prep Time 5 minutes
Cook Time 15-20 minutes
Servings
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Ingredients
Prep Time 5 minutes
Cook Time 15-20 minutes
Servings
Change Units
Ingredients
Creamed Peppers & Streaky Bacon
Instructions
  1. Cut bacon into bits and fry it in a pan
  2. Meanwhile, clean and cut the peppers into sticks
  3. When the bacon is crispy, add peppers
  4. Fry for another 5 minutes before adding the cream and seasonings
  5. Then, let it cook for a few minutes to reduce the cream

Nutrition Facts
Serving Size 302 gram

% Macronutrients
Amount Per Serving
Calories 542.09kcal
from Fat 441.81kcal 82%
from Protein 56kcal 10%
from net. Carb 38.48kcal 7%
from Fiber 5.8kcal 1%
% Daily Value*
Total Fat 49.09g 29%
Carbohydrate (Netto) 9.62g 38%
Fiber 2.9g 10%
Protein 14g 14%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.