Baked Eggs – With Avocado And Streaky Bacon

Baked Eggs with Avocado and Streaky Bacon

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Baked Eggs - With Avocado And Streaky Bacon
This baked eggs recipe with avocado and crispy fried streaky bacon is super tasty and prepared easily within 30 minutes. It makes a great breakfast as well as a nice main or side dish and can easily be cooked in large amounts as long as everything fits on your baking tray.
Baked Eggs with Avocado and Streaky Bacon
Prep Time 3 minutes
Cook Time 25 minutes
Servings
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Ingredients
Seasonings
Prep Time 3 minutes
Cook Time 25 minutes
Servings
Change Units
Ingredients
Seasonings
Baked Eggs with Avocado and Streaky Bacon
Instructions
  1. First, preheat your oven to about 180°C (350°F) and fry the bacon in a pan on low-medium heat for 5-10 minutes until it is crispy
  2. Then, place the avocado slices evenly on a baking tray
    Raw Eggs And Avocado on Tray
  3. Now, add the crispy bacon bits, drop the eggs on top of everything and season it with salt & pepper
  4. Finally, put the baking tray into the oven for 10-15 minutes, until the eggs are done
    Baked Eggs And Avocado on Tray
Recipe Notes

Basically, you can use as much eggs, avocado and bacon as you want.

I like to add some low carb ketchup and mayonnaise on the side too, but it is not mandatory.

You may also spice this dish up by adding dried chili flakes.
If you want the meal to be more saturating you could also add some shredded cheese before putting the baking tray into the oven. Gouda or cheddar cheese would fit pretty well.

Baked Eggs and Avocado Cross Section
Baked Eggs and Avocado Cross Section
Nutrition Facts
Serving Size 100g

% Macronutrients
Amount Per Serving
Calories 181.65kcal
from Fat 135.09kcal 74%
from Protein 41.88kcal 23%
from net. Carb 2.08kcal 1%
from Fiber 2.6kcal 1%
% Daily Value*
Total Fat 15.01g 9%
Carbohydrate (Netto) 0.52g 2%
Fiber 1.3g 4%
Protein 10.47g 10%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Bacon Wrapped Green Asparagus

Bacon Wrapped Green Asparagus

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Bacon Wrapped Green Asparagus
This bacon wrapped green asparagus tastes delicious. It is easily prepared within 20 to 25 minutes and packed with valuable nutrients like vitamins K, C and A as well as folate, potassium and antioxidants like rutin, ascorbic acid and glutathione.
Bacon Wrapped Green Asparagus
Prep Time 10 minutes
Cook Time 15 minutes
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Prep Time 10 minutes
Cook Time 15 minutes
Servings
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Ingredients
Seasonings
Bacon Wrapped Green Asparagus
Instructions
  1. First, wash the asparagus with cold water and cut or break off the base from the spears to get rid of the stringy parts
  2. Preheat a pan with about 10 gram of your preferred fat for frying to low-medium heat
  3. Meanwhile, make groups of 3 asparagus spears and tightly wrap each of them with bacon. You will need about 3 slices of bacon per asparagus bunch
  4. Fry the wrapped asparagus bunches evenly for a total of about 10-15 minutes, until the bacon is crispy
  5. Finally, put the asparagus on a plate and add the seasonings
Recipe Notes

Do not remove more than one third from the asparagus. If neccessary,  just cut off about 1-2 cm from the base and peel the lower third.

Additionally, it is not mandatory to peel the whole asparagus spears. In fact, most of the healthy nutrients are densely packed just below the skin and you probably don't want to get rid of these.

Another tip: To avoid throwing away too much of this healthy food, use the cut or broken off ends for a fond/broth or soup.

Nutrition Facts
Serving Size 100g

% Macronutrients
Amount Per Serving
Calories 163.53kcal
from Fat 132.57kcal 81%
from Protein 22.32kcal 14%
from net. Carb 5.44kcal 3%
from Fiber 3.2kcal 2%
% Daily Value*
Total Fat 14.73g 9%
Carbohydrate (Netto) 1.36g 5%
Fiber 1.6g 5%
Protein 5.58g 6%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

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Bacon Wrapped Meatloaf – Stuffed With Cheese

Bacon Wrapped Meatloaf

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Bacon Wrapped Meatloaf - Stuffed With Cheese
This bacon wrapped meatloaf is super delicious, saturating and easy to prepare.
Bacon Wrapped Meatloaf
Prep Time 20 minutes
Cook Time 45 minutes
Servings
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Ingredients
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Prep Time 20 minutes
Cook Time 45 minutes
Servings
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Ingredients
Seasonings
Bacon Wrapped Meatloaf
Instructions
  1. First, preheat your oven to 180°C
  2. In the meantime, weave the bacon slices on a baking tray, until it looks like this
    Bacon Weave
  3. Thoroughly mix the ground beef, eggs and seasonings in a bowl
  4. Then, spread the mixture evenly on the bacon weave
    Ground Beef on Bacon Weave
  5. And scatter the cheese on top
    Bacon Weave with Ground Beef and Grouda Cheese
  6. Now, roll up the whole thing
    Rolling up Bacon Wrapped Meatloaf
  7. And close it as good as possible
  8. Finally, put your meatloaf into the oven for 45-60 minutes until the bacon becomes brown
Recipe Notes

Of course, you may use other stuffings at step 5.

I can recommend spinach & goat cheese or cauliflower rice & boiled eggs, too.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 309.95kcal
from Fat 236.07kcal 76%
from Protein 70.56kcal 23%
from net. Carb 3.32kcal 1%
% Daily Value*
Total Fat 26.23g 15%
Carbohydrate (Netto) 0.83g 3%
Protein 17.64g 18%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.