Coconut Creamed Chicken Hearts & Peppers – Dairy Free

Coconut Creamed Chicken Hearts

Print Recipe
Coconut Creamed Chicken Hearts & Peppers - Dairy Free
These dairy free coconut creamed chicken hearts with peppers are made with only 5 main ingredients plus seasonings. The dish is very easy to prepare, but takes some cooking time in order to get the perfect chicken hearts.
Coconut Creamed Chicken Hearts
Prep Time 10 minutes
Cook Time 35 minutes
Passive Time 10 minutes
Servings
Change Units
Ingredients
Prep Time 10 minutes
Cook Time 35 minutes
Passive Time 10 minutes
Servings
Change Units
Ingredients
Coconut Creamed Chicken Hearts
Instructions
  1. First, fry the chicken hearts with coconut oil in a pan on low heat for about 15 minutes, until they become crispy
    Crispy Fried Chicken Hearts
  2. Turn the heat up a bit, add the onions and fry until they become crispy, too
  3. Next, add the peppers and also give them 5-10 minutes. The water from the peppers is perfect to dissolve any remainings from the frying, if you scratch the ground from the pan a bit with a non-metal spatula
  4. Finally, add the seasonings, pour in the coconut milk and let it reduce until it becomes creamy while stiring occasionally

Nutrition Facts
Serving Size 100g

% Macronutrients
Amount Per Serving
Calories 152.71kcal
from Fat 126.81kcal 83%
from Protein 14kcal 9%
from net. Carb 7.28kcal 5%
from Fiber 4.62kcal 3%
% Daily Value*
Total Fat 14.09g 8%
Carbohydrate (Netto) 1.82g 7%
Fiber 2.31g 8%
Protein 3.5g 4%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Beef Goulash With Sausages

Beef Goulash With Sausages

Print Recipe
Beef Goulash With Sausages
This beef goulash with sausages is super easy to prepare. It only needs to simmer for a while, but the waiting is definitely worth it. In addition, it is perfect for freezing in portions.
Beef Goulash With Sausages
Prep Time 15 minutes
Cook Time 4 hours
Servings
big pot
Change Units
Ingredients
Seasonings
Prep Time 15 minutes
Cook Time 4 hours
Servings
big pot
Change Units
Ingredients
Seasonings
Beef Goulash With Sausages
Instructions
  1. First, sear the beef in a big pot while cutting the sausages into slices
  2. Next, take out the beef, put it aside and fry the sausages in the same pot until they start to become crispy
  3. Now, take out the sausages, fry the onions and add the garlic to fry for 2-3 minutes, too
  4. When the onions and garlic become golden brown, add the peppers
  5. Sautée them for a minute, before adding all the fried meat again
  6. Add the remaining ingredients (canned tomatoes, tomato paste, butter, water) and all seasonings, too
  7. Finally, let it cook for 4-5 hours at low heat with the lid on while stiring occasionally.
Recipe Notes

Attention: To prevent the goulash from scorching, don't forget stiring it or adding some water from time to time.

The goulash is perfect when the peppers, tomatoes and onions all dissolved into one mixture and when the meat is soft.

It tastes best after 1-2 days in the fridge! In addition, I like to eat it with some cream cheese or zoodles.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 123.58kcal
from Fat 91.26kcal 74%
from Protein 25.16kcal 20%
from net. Carb 5.56kcal 4%
from Fiber 1.6kcal 1%
% Daily Value*
Total Fat 10.14g 6%
Carbohydrate (Netto) 1.39g 6%
Fiber 0.8g 3%
Protein 6.29g 6%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Creamed Peppers – With Streaky Bacon

Creamed Peppers & Streaky Bacon

Print Recipe
Creamed Peppers - With Streaky Bacon
These creamed peppers make an excellent breakfast as well as an awesome snack. They are prepared pretty fast & easy and deliver valuable vitamin C.
Creamed Peppers & Streaky Bacon
Prep Time 5 minutes
Cook Time 15-20 minutes
Servings
Change Units
Ingredients
Prep Time 5 minutes
Cook Time 15-20 minutes
Servings
Change Units
Ingredients
Creamed Peppers & Streaky Bacon
Instructions
  1. Cut bacon into bits and fry it in a pan
  2. Meanwhile, clean and cut the peppers into sticks
  3. When the bacon is crispy, add peppers
  4. Fry for another 5 minutes before adding the cream and seasonings
  5. Then, let it cook for a few minutes to reduce the cream

Nutrition Facts
Serving Size 302 gram

% Macronutrients
Amount Per Serving
Calories 542.09kcal
from Fat 441.81kcal 82%
from Protein 56kcal 10%
from net. Carb 38.48kcal 7%
from Fiber 5.8kcal 1%
% Daily Value*
Total Fat 49.09g 29%
Carbohydrate (Netto) 9.62g 38%
Fiber 2.9g 10%
Protein 14g 14%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.