Easy Keto Cookies – Low Carb Coconut Cookies

Easy Keto Coconut Cookies

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Easy Keto Cookies - Low Carb Coconut Cookies
These easy keto cookies are prepared within 30 minutes using only a few ingredients. They taste delicious and are nicely soft inside. In addition, the simple low carb cookie dough can be modified easily according to your taste by adding chocolate chips or cacao powder.
Easy Keto Coconut Cookies
Prep Time 5 minutes
Cook Time 20 minutes
Servings
big cookies
Change Units
Ingredients
Prep Time 5 minutes
Cook Time 20 minutes
Servings
big cookies
Change Units
Ingredients
Easy Keto Coconut Cookies
Instructions
  1. First, preheat the oven to 160°C
  2. Now, add all ingredients to a bowl and mix them thoroughly with a hand mixer or eggbeater until you have a homogenous mixture
    Keto Coconut Cookies Mixture
  3. Then, put a piece of baking paper onto a baking tray and use a spoon to put 4 equally sized blobs of the dough on it
  4. Next, gently press the blobs into a cookie shape with a fork until they have about 1 centimeter (0.4 inches) of thickness and poke some holes into the dough afterwards
    Raw Keto Coconut Cookies on Tray
  5. Finally, put the baking tray into the oven for about 20 minutes until the cookies get some brown color. They are perfect if they have a slight crispness outside and are still soft inside
    Keto Coconut Cookies on Tray
Recipe Notes

You may also add a pinch of cinnamon or some pure cacao powder to the dough if you like.
For the cacao, I'd recommend using 1-2 teaspoons.

Another way to modify these cookies is adding about 1 tablespoon of low carb chocolate chips to the dough right in the beginning, simply sprinkle some on top before baking or making a chocolate frosting after the cookies are baked and cooled down.

Easy Keto Coconut Cookies Cross Section
Easy Keto Coconut Cookies Cross Section

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Nutrition Facts
Serving Size 75 gram (1 cookie)

% Macronutrients
Amount Per Serving
Calories 283.98kcal
from Fat 241.02kcal 85%
from Protein 23.88kcal 8%
from net. Carb 10.88kcal 4%
from Fiber 8.2kcal 3%
% Daily Value*
Total Fat 26.78g 16%
Carbohydrate (Netto) 2.72g 11%
Fiber 4.1g 14%
Protein 5.97g 6%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Pork Liver Meatloaf – Keto Liver Bread

Pork Liver Meatloaf / Liver Bread

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Pork Liver Meatloaf - Keto Liver Bread
This liver meatloaf / liver bread made from pork liver is extremely nutritious & easy to prepare with only 3 main ingredients plus seasonings. It makes a nice main or side dish, breakfast or snack and works well as a low carb & nutrient dense substitute for bread or burger buns. It can be enhanced easily by adding extra ingredients to the basic mixture. You only need a food processor, a loaf pan and -of course- an oven for the preparation.
Pork Liver Meatloaf / Liver Bread
Prep Time 3 minutes
Cook Time 1 hour
Servings
loaf
Change Units
Ingredients
Seasonings
Prep Time 3 minutes
Cook Time 1 hour
Servings
loaf
Change Units
Ingredients
Seasonings
Pork Liver Meatloaf / Liver Bread
Instructions
  1. First, preheat your oven to 175°C (350°F). Meanwhile, put the pork liver into a food processor and mince it for 30-45 seconds until you have a viscous mixture
    Minced Pork Liver in Food Processor
  2. Next, add the cream cheese, eggs & all seasonings and mince everything again until the mixture is homogenous. This should take about 1 minute and if necessary scrape off the residues from the side of your food processor's container, then mix again for a minute
    Ingredients for Pork Liver Loaf in Food Processor
  3. Now, put a baking sheet inside a loaf pan or grease it with butter to prevent sticking. Then, pour the mixture into it
    Pork Liver Loaf Mixture in Loaf Pan
  4. Finally, put your loaf pan into the oven and bake the mixture for about 1 hour until it is solid
    Pork Liver Bread on Cutting Board
Recipe Notes

You can check if the loaf is done by sticking a chopstick into it and pulling it out again. If there is no residue on the chopstick your liver meatloaf / liver bread is finished.

This recipe is very basic and you can modify it by adding ground beef, a diced onion, a minced avocado(minced in food processor before adding the liver) or some shredded cheese that you stir in with a spoon after mincing everything.

For a liver pudding, simply add a tablespoon of butter, 100g heavy cream & 250g ground pork/beef to the mixture and 2-3 bay leaves on top, before putting it into the oven.

Another idea would be to bake the mixture for about 20-30 minutes on a baking tray and using it as a pizza crust.

I simply added some mustard, low carb ketchup and cheese. If you want to you can go all the way to make sandwiches with the liver bread, with salad, cucumber, bacon, cheese and a fried egg - or whatever you prefer.

Pork Liver Meatloaf / Bread Cross Section
Pork Liver Meatloaf / Bread Cross Section
Nutrition Facts
Serving Size 680g

% Macronutrients
Amount Per Serving
Calories 1171.91kcal
from Fat 706.59kcal 60%
from Protein 444.12kcal 38%
from net. Carb 21.2kcal 2%
% Daily Value*
Total Fat 78.51g 46%
Carbohydrate (Netto) 5.3g 21%
Protein 111.03g 111%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Baked Eggs – With Avocado And Streaky Bacon

Baked Eggs with Avocado and Streaky Bacon

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Baked Eggs - With Avocado And Streaky Bacon
This baked eggs recipe with avocado and crispy fried streaky bacon is super tasty and prepared easily within 30 minutes. It makes a great breakfast as well as a nice main or side dish and can easily be cooked in large amounts as long as everything fits on your baking tray.
Baked Eggs with Avocado and Streaky Bacon
Prep Time 3 minutes
Cook Time 25 minutes
Servings
Change Units
Ingredients
Seasonings
Prep Time 3 minutes
Cook Time 25 minutes
Servings
Change Units
Ingredients
Seasonings
Baked Eggs with Avocado and Streaky Bacon
Instructions
  1. First, preheat your oven to about 180°C (350°F) and fry the bacon in a pan on low-medium heat for 5-10 minutes until it is crispy
  2. Then, place the avocado slices evenly on a baking tray
    Raw Eggs And Avocado on Tray
  3. Now, add the crispy bacon bits, drop the eggs on top of everything and season it with salt & pepper
  4. Finally, put the baking tray into the oven for 10-15 minutes, until the eggs are done
    Baked Eggs And Avocado on Tray
Recipe Notes

Basically, you can use as much eggs, avocado and bacon as you want.

I like to add some low carb ketchup and mayonnaise on the side too, but it is not mandatory.

You may also spice this dish up by adding dried chili flakes.
If you want the meal to be more saturating you could also add some shredded cheese before putting the baking tray into the oven. Gouda or cheddar cheese would fit pretty well.

Baked Eggs and Avocado Cross Section
Baked Eggs and Avocado Cross Section
Nutrition Facts
Serving Size 100g

% Macronutrients
Amount Per Serving
Calories 181.65kcal
from Fat 135.09kcal 74%
from Protein 41.88kcal 23%
from net. Carb 2.08kcal 1%
from Fiber 2.6kcal 1%
% Daily Value*
Total Fat 15.01g 9%
Carbohydrate (Netto) 0.52g 2%
Fiber 1.3g 4%
Protein 10.47g 10%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.