Low Carb Semolina Pudding – Simple Keto Dessert

Low Carb Semolina Pudding

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Low Carb Semolina Pudding - Simple Keto Dessert
This low carb semolina pudding is very simple to cook within only 10 minutes. It's a delicious dessert and can be served hot as porridge or cold as pudding. In addition, you can modify the recipe easily according to your taste.
Low Carb Semolina Pudding
Prep Time 1 minute
Cook Time 10 minutes
Servings
Change Units
Ingredients
Wet ingredients
Dry ingredients
Optional
Prep Time 1 minute
Cook Time 10 minutes
Servings
Change Units
Ingredients
Wet ingredients
Dry ingredients
Optional
Low Carb Semolina Pudding
Instructions
  1. First, add the butter and cream cheese to a pot and set the plate to low-medium heat
    Butter & Cream Cheese in Pot
  2. Let the butter melt while stirring with an eggbeater about every 20 seconds, until it is mixed with the cream cheese
    Mixed Butter & Cream Cheese in Pot
  3. Then, add the cream and mix again. After that, add ground almonds, cinnamon and your optional ingredients like cacao, sweetener or vanilla extract
    Mixed Butter, Cream Cheese & Cream with Dry Ingredients
  4. Finally, let everything cook for 3-5 minutes to get a thicker consistency. Stir constantly or about every 10 seconds to prevent the mixture from scorching/burning
    Cooking Low Carb Semolina Pudding
Recipe Notes

If you want this dessert to have a consistency more like porridge serve it hot or don't let it thicken that much when cooking.

Otherwise, let it cool down and put it in the fridge the consistency becomes more similar to pudding.

Pro tip:
In case you like to add some fruits, I'd recommend adding them when the pudding is done already.
Red berry compote goes great with it and you can easily prepare it by heating up frozen berries in a pot, adding some water & gelatin and boiling it until it thickens.  Then, let it cool down. Holds in the fridge for 1-2 weeks.

You may also try out one of the other optional ingredients, a combination of them or leaving out the cinnamon. I only sprinkled some cacao powder on top here and mixed it in with the spoon afterwards.

Nutrition Facts
Serving Size 225g

% Macronutrients
Amount Per Serving
Calories 503.5kcal
from Fat 454.5kcal 90%
from Protein 36kcal 7%
from net. Carb 8kcal 2%
from Fiber 5kcal 1%
% Daily Value*
Total Fat 50.5g 30%
Carbohydrate (Netto) 2g 8%
Fiber 2.5g 8%
Protein 9g 9%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Easy Keto Cookies – Low Carb Coconut Cookies

Easy Keto Coconut Cookies

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Easy Keto Cookies - Low Carb Coconut Cookies
These easy keto cookies are prepared within 30 minutes using only a few ingredients. They taste delicious and are nicely soft inside. In addition, the simple low carb cookie dough can be modified easily according to your taste by adding chocolate chips or cacao powder.
Easy Keto Coconut Cookies
Prep Time 5 minutes
Cook Time 20 minutes
Servings
big cookies
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Ingredients
Prep Time 5 minutes
Cook Time 20 minutes
Servings
big cookies
Change Units
Ingredients
Easy Keto Coconut Cookies
Instructions
  1. First, preheat the oven to 160°C
  2. Now, add all ingredients to a bowl and mix them thoroughly with a hand mixer or eggbeater until you have a homogenous mixture
    Keto Coconut Cookies Mixture
  3. Then, put a piece of baking paper onto a baking tray and use a spoon to put 4 equally sized blobs of the dough on it
  4. Next, gently press the blobs into a cookie shape with a fork until they have about 1 centimeter (0.4 inches) of thickness and poke some holes into the dough afterwards
    Raw Keto Coconut Cookies on Tray
  5. Finally, put the baking tray into the oven for about 20 minutes until the cookies get some brown color. They are perfect if they have a slight crispness outside and are still soft inside
    Keto Coconut Cookies on Tray
Recipe Notes

You may also add a pinch of cinnamon or some pure cacao powder to the dough if you like.
For the cacao, I'd recommend using 1-2 teaspoons.

Another way to modify these cookies is adding about 1 tablespoon of low carb chocolate chips to the dough right in the beginning, simply sprinkle some on top before baking or making a chocolate frosting after the cookies are baked and cooled down.

Easy Keto Coconut Cookies Cross Section
Easy Keto Coconut Cookies Cross Section

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Nutrition Facts
Serving Size 75 gram (1 cookie)

% Macronutrients
Amount Per Serving
Calories 283.98kcal
from Fat 241.02kcal 85%
from Protein 23.88kcal 8%
from net. Carb 10.88kcal 4%
from Fiber 8.2kcal 3%
% Daily Value*
Total Fat 26.78g 16%
Carbohydrate (Netto) 2.72g 11%
Fiber 4.1g 14%
Protein 5.97g 6%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Chocolate Nut Butter Fatbombs – With Fluffy Whipped Cream

Chocolate Nut Butter And Fluffy Whipped Cream Fatbombs

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Chocolate Nut Butter Fatbombs - With Fluffy Whipped Cream
These chocolate nut butter fatbombs taste heavenly and serve as an awesome ketogenic snack or dessert. The nut butter is made with different types of nuts and the fluffy whipped cream makes these fatbombs even better.
Chocolate Nut Butter And Fluffy Whipped Cream Fatbombs
Prep Time 30 minutes
Passive Time 1 hour
Servings
batch
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Ingredients
Chocolate nut butter
Fluffy whipped cream
Prep Time 30 minutes
Passive Time 1 hour
Servings
batch
Change Units
Ingredients
Chocolate nut butter
Fluffy whipped cream
Chocolate Nut Butter And Fluffy Whipped Cream Fatbombs
Instructions
Chocolate nut butter
  1. Put all ingredients for the chocolate nut butter into your food processor and make a nut butter with them
    Chocolate Nut Butter Ingredients
  2. If you don't know how to make nut butter, have a look at my almond butter recipe
Fluffy whipped cream
  1. Pour the cream into a bowl and whip it
  2. Next, add the cream cheese and whip it again -carefully, at a low speed of rotation- for about 30 seconds
Final Steps
  1. Fill some molds with layers of the chocolate nut butter and fluffy whipped cream
    Chocolate Nut Butter Fatbombs - Ready To Fill Molds
  2. Feel free to be creative about how many layers you want to do, if at all
    Chocolate Nut Butter Fatbombs - Filled Molds
  3. Finally, put the molds into the freezer for at least 1 hour
Recipe Notes

The chocolate nut butter and fluffy whipped cream for these fatbombs already taste good on their own and may also be filled into molds without layering.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 522.32kcal
from Fat 441.72kcal 85%
from Protein 47.32kcal 9%
from net. Carb 17.88kcal 3%
from Fiber 15.4kcal 3%
% Daily Value*
Total Fat 49.08g 29%
Carbohydrate (Netto) 4.47g 18%
Fiber 7.7g 26%
Protein 11.83g 12%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.