Fried Liver Recipe – With Broccoli And Leeks – One Pan Meal

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Fried Liver Recipe - With Broccoli And Leeks - One Pan Meal
This is my fastest and most simple fried liver recipe. Prepared in one pan together with the vegetables within only 15 minutes. Perfect if you're in a hurry!
Fried Liver With Broccoli And Leeks
Prep Time 1 minute
Cook Time 15 minutes
Servings
Change Units
Ingredients
Seasonings
Prep Time 1 minute
Cook Time 15 minutes
Servings
Change Units
Ingredients
Seasonings
Fried Liver With Broccoli And Leeks
Instructions
  1. First, put the broccoli and leeks on a soup plate and cook them in the microwave for about 10 minutes, until they are nearly done
  2. In the meantime, melt coconut oil in a pan on low-medium heat
  3. Then, fry the beef liver for about 5 minutes on each side, until it gets some dark brown color. Season it with some salt, pepper and cumin on one side first and on the other after flipping it
  4. Move beef liver in the pan to a less hot spot on the side and add your precooked vegetables -including their water from the plate
  5. Finally, pour the soy sauce on top of the vegetables and fry them for about 5 minutes while stiring

Nutrition Facts
Serving Size 100g

% Macronutrients
Amount Per Serving
Calories 108.4kcal
from Fat 63.72kcal 59%
from Protein 36kcal 33%
from net. Carb 6.08kcal 6%
from Fiber 2.6kcal 2%
% Daily Value*
Total Fat 7.08g 4%
Carbohydrate (Netto) 1.52g 6%
Fiber 1.3g 4%
Protein 9g 9%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

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