Lemon Garlic Shrimps – With Bratwurst And Eggs

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Lemon Garlic Shrimps - With Bratwurst And Eggs
This recipe for lemon garlic shrimps with bratwurst and eggs is finished within only 20 minutes. It makes a very nutritious meal with a lot of healthy fats, vitamins and high quality proteins.
Lemon Garlic Shrimps with Eggs and Bratwurst
Prep Time 3 minutes
Cook Time 20 minutes
Servings
servings
Change Units
Ingredients
Shrimps
Bratwurst and Eggs
Prep Time 3 minutes
Cook Time 20 minutes
Servings
servings
Change Units
Ingredients
Shrimps
Bratwurst and Eggs
Lemon Garlic Shrimps with Eggs and Bratwurst
Instructions
Shrimps
  1. Please start to prepare the bratwurst sausages first. Then, melt the coconut oil in a second pan on low-medium heat
  2. Next, add the onion slices and fry them for about 5 minutes until they become golden brown
    Frying onion rings
  3. Add dried chillies and fry for another 2-3 minutes before adding the shrimps
    Frying onion rings and chillies
  4. Finally, fry the shrimps for about 10 minutes, add lemon juice, garlic powder and a pinch of pepper, stir everything and cook it for 2 more minutes until most of the water is dissolved
Bratwurst and Eggs
  1. First, melt coconut oil in a pan on low heat
  2. Then, put the bratwurst sausages into the pan and fry them on each side for about 10 minutes with a lid on
  3. After about 10 minutes -while the sausages and shrimps are frying- boil the eggs in a pot with water or with an egg boiler. When they are done, peel them and sprinkle some salt on top

Nutrition Facts
Serving Size 100g

% Macronutrients
Amount Per Serving
Calories 132.72kcal
from Fat 97.56kcal 74%
from Protein 30kcal 23%
from net. Carb 5.16kcal 4%
% Daily Value*
Total Fat 10.84g 6%
Carbohydrate (Netto) 1.29g 5%
Protein 7.5g 8%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

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