Keto Egg Muffins – With Avocado, Parmesan & Mushrooms

Egg Muffins with Avocado & Mushrooms

Print Recipe
Keto Egg Muffins - With Avocado, Parmesan & Mushrooms
These keto egg muffins with avocado, mushrooms & Parmesan cheese make an awesome dish for meal prepping. Just prepare a batch and have them for breakfast, lunch at work or as a snack. They are very satiating, nutritious and perfect for low carb diets. In addition, it only takes about 20 minutes and pretty low effort to prepare them.
Egg Muffins with Avocado & Mushrooms
Prep Time 5 minutes
Cook Time 20 minutes
Servings
muffins
Change Units
Ingredients
Seasonings
Prep Time 5 minutes
Cook Time 20 minutes
Servings
muffins
Change Units
Ingredients
Seasonings
Egg Muffins with Avocado & Mushrooms
Instructions
  1. First, preheat your oven to 180°C (355°F)
  2. In the meantime, mix all ingredients in a bowl with a hand mixer or eggbeater
    Roughly Chopped Avocado & Mushrooms
  3. Then, pour the mixture directly from the bowl into muffin molds or a muffin tray or use a ladle to pour it in
    Avocado & Mushroom Muffin Mixture in Molds
  4. Finally, bake the muffins for about 20 minutes until they are solid and let them cool down for 10 minutes afterwards. You can use a chopstick to test if they are done, by sticking it into a muffin and pulling it out again. If there are no wet residues on the chopstick, the muffins are done.

Avocado & Mushroom Egg Muffins Cross Section
Avocado & Mushroom Egg Muffins Cross Section
Nutrition Facts
Serving Size 70 gram (1 muffin)

% Macronutrients
Amount Per Serving
Calories 107.97kcal
from Fat 77.85kcal 72%
from Protein 25.68kcal 24%
from net. Carb 2.04kcal 2%
from Fiber 2.4kcal 2%
% Daily Value*
Total Fat 8.65g 5%
Carbohydrate (Netto) 0.51g 2%
Fiber 1.2g 4%
Protein 6.42g 6%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Easy Keto Cookies – Low Carb Coconut Cookies

Easy Keto Coconut Cookies

Print Recipe
Easy Keto Cookies - Low Carb Coconut Cookies
These easy keto cookies are prepared within 30 minutes using only a few ingredients. They taste delicious and are nicely soft inside. In addition, the simple low carb cookie dough can be modified easily according to your taste by adding chocolate chips or cacao powder.
Easy Keto Coconut Cookies
Prep Time 5 minutes
Cook Time 20 minutes
Servings
big cookies
Change Units
Ingredients
Prep Time 5 minutes
Cook Time 20 minutes
Servings
big cookies
Change Units
Ingredients
Easy Keto Coconut Cookies
Instructions
  1. First, preheat the oven to 160°C
  2. Now, add all ingredients to a bowl and mix them thoroughly with a hand mixer or eggbeater until you have a homogenous mixture
    Keto Coconut Cookies Mixture
  3. Then, put a piece of baking paper onto a baking tray and use a spoon to put 4 equally sized blobs of the dough on it
  4. Next, gently press the blobs into a cookie shape with a fork until they have about 1 centimeter (0.4 inches) of thickness and poke some holes into the dough afterwards
    Raw Keto Coconut Cookies on Tray
  5. Finally, put the baking tray into the oven for about 20 minutes until the cookies get some brown color. They are perfect if they have a slight crispness outside and are still soft inside
    Keto Coconut Cookies on Tray
Recipe Notes

You may also add a pinch of cinnamon or some pure cacao powder to the dough if you like.
For the cacao, I'd recommend using 1-2 teaspoons.

Another way to modify these cookies is adding about 1 tablespoon of low carb chocolate chips to the dough right in the beginning, simply sprinkle some on top before baking or making a chocolate frosting after the cookies are baked and cooled down.

Easy Keto Coconut Cookies Cross Section
Easy Keto Coconut Cookies Cross Section

Watch on YouTube:

Nutrition Facts
Serving Size 75 gram (1 cookie)

% Macronutrients
Amount Per Serving
Calories 283.98kcal
from Fat 241.02kcal 85%
from Protein 23.88kcal 8%
from net. Carb 10.88kcal 4%
from Fiber 8.2kcal 3%
% Daily Value*
Total Fat 26.78g 16%
Carbohydrate (Netto) 2.72g 11%
Fiber 4.1g 14%
Protein 5.97g 6%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Keto Scrambled Eggs – With Chicken Hearts & Onion

Scrambled Eggs, Chicken Hearts & Onion

Print Recipe
Keto Scrambled Eggs - With Chicken Hearts & Onion
These scrambled eggs with chicken hearts and onion are prepared within only 30 minutes. They make an extremely nutritious, saturating and delicious meal for lunch, dinner or even breakfast.
Scrambled Eggs, Chicken Hearts & Onion
Prep Time 5 minutes
Cook Time 25 minutes
Servings
Change Units
Ingredients
Seasonings
Prep Time 5 minutes
Cook Time 25 minutes
Servings
Change Units
Ingredients
Seasonings
Scrambled Eggs, Chicken Hearts & Onion
Instructions
  1. First, melt the butter in a pan on low-medium heat
  2. Next, add the sliced chicken hearts and fry them evenly for 10-15 minutes and stir occasionally
    Frying Chicken Hearts in Butter
  3. In the meantime, slice the onion into half rings and add them to the pan when the chicken hearts become brown & crispy
    Frying Chicken Hearts & Onion
  4. Fry everything for another 5-7 minutes while stirring occasionally, until the onions become golden brown. Then, add the seasonings and stir again
  5. Now, crack the eggs, drop them on top and wait for about 1 minute until some of the egg white becomes solid
    Crispy Chicken Hearts, Fried Onion & Eggs
  6. Finally, turn the heat up to medium and stir everything for about 3 minutes until the eggs are done

Nutrition Facts
Serving Size 362 gram

% Macronutrients
Amount Per Serving
Calories 597.96kcal
from Fat 421.92kcal 71%
from Protein 162.88kcal 27%
from net. Carb 11.36kcal 2%
from Fiber 1.8kcal 0%
% Daily Value*
Total Fat 46.88g 28%
Carbohydrate (Netto) 2.84g 11%
Fiber 0.9g 3%
Protein 40.72g 41%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.