Scrambled Eggs With Bacon & String Beans

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Scrambled Eggs With Bacon & String Beans
This variation of scrambled eggs is one of my favorite recipes. The perfect meal after a long day when you want something fast and simple. The string beans deliver valuable fibers and fill your stomach.
Prep Time 5 minutes
Cook Time 20 minutes
Servings
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Ingredients
Seasonings
Prep Time 5 minutes
Cook Time 20 minutes
Servings
Change Units
Ingredients
Seasonings
Instructions
  1. Cook string beans
  2. Cut bacon into bits and fry it for 5 minutes in clarified butter
  3. Add onions to the pan
  4. After 5 minutes, add garlic and string beans and fry for another 5 minutes
  5. Add eggs, put in the seasonings while waiting for 2 minutes
  6. Scramble everything
Recipe Notes

Add as many eggs as you like, an extra piece of butter, some cheese or cream.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 137.09kcal
from Fat 109.17kcal 80%
from Protein 17.64kcal 13%
from net. Carb 6.88kcal 5%
from Fiber 3.4kcal 2%
% Daily Value*
Total Fat 12.13g 7%
Carbohydrate (Netto) 1.72g 7%
Fiber 1.7g 6%
Protein 4.41g 4%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

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Scrambled Eggs With Chorizo & Mushrooms

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Scrambled Eggs With Chorizo & Mushrooms
This tasty and filling recipe features scrambled eggs, chorizo, mushrooms and is accented with sautéed onion and pepper. Feel free to increase or decrease the amount of eggs or onion in accordance with your taste.
Prep Time 5 minutes
Cook Time 15-20 minutes
Servings
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Ingredients
Seasonings
Prep Time 5 minutes
Cook Time 15-20 minutes
Servings
Change Units
Ingredients
Seasonings
Instructions
  1. Cut chorizo slices into bits and fry them for 5 minutes at medium heat
  2. Add onion slices and fry for another 3 minutes
  3. Now, you put in the mushrooms and the butter
  4. Let it fry until the mushrooms get a nice brown color
  5. Then, add the eggs and seasonings
  6. Stir-fry everything for a few minutes

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 145.19kcal
from Fat 117.99kcal 81%
from Protein 18.44kcal 13%
from net. Carb 7.16kcal 5%
from Fiber 1.6kcal 1%
% Daily Value*
Total Fat 13.11g 8%
Carbohydrate (Netto) 1.79g 7%
Fiber 0.8g 3%
Protein 4.61g 5%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

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