This bolognese with its 4 hours of cooking time is really worth the waiting. It is very delicious and will get you saturated fast due to its extra fat.
The recipe itself is pretty simple and you may vary with the amount of cream and butter. How about giving it a try with coconut oil?
| Prep Time | 10 minutes |
| Cook Time | 4-5 hours |
| Servings |
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Ingredients
- 2 kilogram ground beef
- 4 onions diced
- 3 clove(s) garlic minced
- 2 kilogram fresh tomatoes cut into pieces
- 500 gram peeled tomatoes in juice
- 500 gram crushed tomatoes
- 75 gram tomato paste
- 1 liter water
- 150 gram butter
- 250 gram cream
- clarified butter
Seasonings
Ingredients
Seasonings
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Instructions
- Fry ground beef and onions in a big-sized pot at mid-high heat
- When everything becomes crispy, add garlic and fry for a few minutes
- Put in all tomato-related ingredients & water
- Stir well, then add the remaining ingredients & seasonings
- It's time to let it simmer for 3-5 hours. The tomato pieces will dissolve all the way
Recipe Notes
Fresh basil greatly enhances the flavour of this dish. If you want to use it, put in some minced basil at step 2 or near the end of your cooking time.
If you are craving for noodles as a side dish, you could make shirataki noodles or zucchini noodles (zoodles).
Of course, grated parmesan cheese fits very well, too.
Nutrition Facts
Serving Size 100 gram
% Macronutrients
Amount Per Serving
Calories 154.89kcal
from Fat 123.21kcal
80%
from Protein 21.48kcal
14%
from net. Carb 8.4kcal
5%
from Fiber 1.8kcal
1%
% Daily Value*
Total Fat 13.69g
8%
Carbohydrate (Netto) 2.1g
8%
Fiber 0.9g
3%
Protein 5.37g
5%
*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.
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