Keto Scrambled Eggs – With Chicken Hearts & Onion

Scrambled Eggs, Chicken Hearts & Onion

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Keto Scrambled Eggs - With Chicken Hearts & Onion
These scrambled eggs with chicken hearts and onion are prepared within only 30 minutes. They make an extremely nutritious, saturating and delicious meal for lunch, dinner or even breakfast.
Scrambled Eggs, Chicken Hearts & Onion
Prep Time 5 minutes
Cook Time 25 minutes
Servings
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Ingredients
Seasonings
Prep Time 5 minutes
Cook Time 25 minutes
Servings
Change Units
Ingredients
Seasonings
Scrambled Eggs, Chicken Hearts & Onion
Instructions
  1. First, melt the butter in a pan on low-medium heat
  2. Next, add the sliced chicken hearts and fry them evenly for 10-15 minutes and stir occasionally
    Frying Chicken Hearts in Butter
  3. In the meantime, slice the onion into half rings and add them to the pan when the chicken hearts become brown & crispy
    Frying Chicken Hearts & Onion
  4. Fry everything for another 5-7 minutes while stirring occasionally, until the onions become golden brown. Then, add the seasonings and stir again
  5. Now, crack the eggs, drop them on top and wait for about 1 minute until some of the egg white becomes solid
    Crispy Chicken Hearts, Fried Onion & Eggs
  6. Finally, turn the heat up to medium and stir everything for about 3 minutes until the eggs are done

Nutrition Facts
Serving Size 362 gram

% Macronutrients
Amount Per Serving
Calories 597.96kcal
from Fat 421.92kcal 71%
from Protein 162.88kcal 27%
from net. Carb 11.36kcal 2%
from Fiber 1.8kcal 0%
% Daily Value*
Total Fat 46.88g 28%
Carbohydrate (Netto) 2.84g 11%
Fiber 0.9g 3%
Protein 40.72g 41%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Pan Fried Pulled Pork – Slow Roasted Pork Shoulder

Pan Fried Pulled Pork Shoulder with Eggs

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Pan Fried Pulled Pork - Slow Roasted Pork Shoulder
This pan fried pulled pork recipe for slow roasted pork shoulder is very delicious, saturating and easy to prepare, too. You only need a piece of pork shoulder, oil & butter for frying, some seasonings and about an hour of passive cooking time. The side dish to that can be as simple as boiled eggs or some vegetables.
Pan Fried Pulled Pork Shoulder with Eggs
Prep Time 3 minutes
Cook Time 70 minutes
Servings
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Ingredients
Prep Time 3 minutes
Cook Time 70 minutes
Servings
Change Units
Ingredients
Pan Fried Pulled Pork Shoulder with Eggs
Instructions
Pork Shoulder
  1. First, put the coconut oil into a pan on medium-high heat and when it is hot add the pork shoulder
  2. Season the meat with salt, pepper, cumin and coriander on the upwards facing side while searing it on the other for 3-5 minutes. Then, flip it and add the seasonings again while searing the other side, also for about 3-5 minutes until it gets a medium brown color
  3. Now, set your plate to low heat, add the butter to the pan and put a lid on top
    Pork Shoulder with Butter in Pan
  4. Finally, let the pork shoulder fry for about 60 minutes with the lid on and flip it about each 15 minutes. It is perfect, when the meat falls from the bone and you can easily pull the meat fibers apart with a fork
Eggs
  1. While the pork shoulder is slowly frying and has about 10 minutes left of cooking time, start to prepare the eggs. Simply put them into a pot with boiling water and cook them for about 5 minutes, alternatively use your egg cooker
  2. When they are done, peel the eggs, place them on a plate, cut them in half and sprinkle some salt & pepper on top
Recipe Notes

Pro Tip: For some awesome vegetables on the side, cook them in a pot or the microwave until they are nearly done. Put the finished meat on a plate and cover it with aluminium foil to keep it warm. Then, shortly fry the vegetables on medium-high heat in the remaining butter and pork grease in the pan.

Nutrition Facts
Serving Size 1094g

% Macronutrients
Amount Per Serving
Calories 2356.2kcal
from Fat 1695.24kcal 72%
from Protein 656.92kcal 28%
from net. Carb 4.04kcal 0%
% Daily Value*
Total Fat 188.36g 111%
Carbohydrate (Netto) 1.01g 4%
Protein 164.23g 164%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Shrimp Stuffed Meatballs – Keto Shrimp Balls

Shrimp Stuffed Meatballs with Avocado and Mayo

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Shrimp Stuffed Meatballs - Keto Shrimp Balls
Surf and Turf in meatball form? Make it happen with these shrimp stuffed meatballs that I created. They are a perfect low carb alternative to usual shrimp balls, taste delicious and go well with fried vegetables or some avocado on the side.
Shrimp Stuffed Meatballs with Avocado and Mayo
Prep Time 5 minutes
Cook Time 35 minutes
Servings
big meatballs
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Ingredients
Shrimps
Meatball Mixture
Prep Time 5 minutes
Cook Time 35 minutes
Servings
big meatballs
Change Units
Ingredients
Shrimps
Meatball Mixture
Shrimp Stuffed Meatballs with Avocado and Mayo
Instructions
Shrimps
  1. First, put the shrimps into a pan on low-medium heat and (if frozen) let them thaw for 2-3 minutes before adding the butter. If you use fresh shrimps add the butter and shrimps simultaneously
    Shrimps with Butter in Pan
  2. Let the shrimps cook in the butter for about 5 minutes, then add all remaining ingredients for the shrimps (lemon juice, soy sauce, sichuan pepper, salt, pepper & a pinch of garlic powder)
    Shrimps with Butter & Seasonings in Pan
  3. Now, stir everything and cook it on low heat for about 10 minutes while stirring occasionally. Cook until the water from the shrimps and butter is evaporated and the shrimps get a light golden brown color
Meatballs
  1. While the shrimps are cooking, prepare the meatball mixture. Add the ground beef, eggs & seasonings to a bowl and mix them thoroughly with your hands or a hand mixer with dough hooks
    Ground Beef with Eggs & Seasonings
  2. When you have a homogeneous mixture, add the onions and mix everything once more
    Ground Beef Mixture & Diced Onions
  3. Now, split the mixture into 4-5 parts, put them onto a plate or breadboard and gently press them into -about 3/4 cm (or 1/3 inch) thick- patties
  4. When the shrimps are finished, place them in the middle of the beef patties. If you like it a bit spicier add some of the sichuan pepper from the pan, too
    Ground Beef Patties with Fried Shrimps
  5. Now, wrap the patties' edges to the top until everything is closed and use your hands to gently press them into a ball shape
    Shrimp Stuffed Beef Meatballs
  6. Finally, fry the meatballs evenly for about 15 minutes on low-medium heat first and 3-5 minutes on medium-high heat afterwards in order to get a nice brown color and some roasting flavor
    Frying Shrimp Stuffed Meatballs in Pan
Recipe Notes

For a dairy free alternative, just replace the butter with coconut oil or lard.

I also added some mayonnaise and an avocado that I sprinkled with some salt & pepper on the side.

If you want a great sauce to go with your meatballs simply add about 150 gram cream to the pan with the remaining grease after frying and taking the meatballs out.
Then, let the cream cook on medium heat while stirring until it is reduced to your desired thickness. This works great with coconut milk/cream, too.
In case you don't want to use cream, slice 2-3 onions and cook them on low-medium heat in the remaining grease until they start to dissolve and everything thickens to a sauce.

Nutrition Facts
Serving Size 228g

% Macronutrients
Amount Per Serving
Calories 464.73kcal
from Fat 338.85kcal 73%
from Protein 119.52kcal 26%
from net. Carb 5.36kcal 1%
from Fiber 1kcal 0%
% Daily Value*
Total Fat 37.65g 22%
Carbohydrate (Netto) 1.34g 5%
Fiber 0.5g 2%
Protein 29.88g 30%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.