Beef Goulash With Sausages

Beef Goulash With Sausages

Print Recipe
Beef Goulash With Sausages
This beef goulash with sausages is super easy to prepare. It only needs to simmer for a while, but the waiting is definitely worth it. In addition, it is perfect for freezing in portions.
Beef Goulash With Sausages
Prep Time 15 minutes
Cook Time 4 hours
Servings
big pot
Change Units
Ingredients
Seasonings
Prep Time 15 minutes
Cook Time 4 hours
Servings
big pot
Change Units
Ingredients
Seasonings
Beef Goulash With Sausages
Instructions
  1. First, sear the beef in a big pot while cutting the sausages into slices
  2. Next, take out the beef, put it aside and fry the sausages in the same pot until they start to become crispy
  3. Now, take out the sausages, fry the onions and add the garlic to fry for 2-3 minutes, too
  4. When the onions and garlic become golden brown, add the peppers
  5. Sautée them for a minute, before adding all the fried meat again
  6. Add the remaining ingredients (canned tomatoes, tomato paste, butter, water) and all seasonings, too
  7. Finally, let it cook for 4-5 hours at low heat with the lid on while stiring occasionally.
Recipe Notes

Attention: To prevent the goulash from scorching, don't forget stiring it or adding some water from time to time.

The goulash is perfect when the peppers, tomatoes and onions all dissolved into one mixture and when the meat is soft.

It tastes best after 1-2 days in the fridge! In addition, I like to eat it with some cream cheese or zoodles.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 123.58kcal
from Fat 91.26kcal 74%
from Protein 25.16kcal 20%
from net. Carb 5.56kcal 4%
from Fiber 1.6kcal 1%
% Daily Value*
Total Fat 10.14g 6%
Carbohydrate (Netto) 1.39g 6%
Fiber 0.8g 3%
Protein 6.29g 6%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Sauerkraut With Pork And Mettwurst

Sauerkraut, Mettwurst And Pork

Print Recipe
Sauerkraut With Pork And Mettwurst
This delicious sauerkraut recipe is simple to prepare. All it needs is basically throwing all the ingredients into the pot and give them some cooking time. Also, I discovered that a pinch of cinnamon improves the taste.
Sauerkraut, Mettwurst And Pork
Prep Time 5 minutes
Cook Time 5 hours
Servings
big pot
Change Units
Ingredients
Prep Time 5 minutes
Cook Time 5 hours
Servings
big pot
Change Units
Ingredients
Sauerkraut, Mettwurst And Pork
Instructions
  1. Put the fatback into a big pot and set the plate to low-mid heat
  2. Meanwhile, cut the onions into rough pieces
  3. When the fatback pieces start to become crispy and their fat covers the bottom of the pot, put the pork belly in, turn to mid-high heat and sear it on the skin side
  4. Flip the pork belly, add the kassler and sear it on the skin side, too
  5. Now, throw in the sausages and onion pieces
    Pork belly, kassler, mettwurst and onions
  6. Fry everything about 5 minutes at medium heat
  7. Then, add the sauerkraut and all remaining ingredients, including the seasonings
  8. And finally, let it cook for about 5 hours at low heat with the lid on
    Sauerkraut
  9. Stir occasionally and if necessary, add some water
Recipe Notes

It is perfect, when the meat seperates from the bone by itself.

Kassler  is the name of a cured and smoked cut of pork. Its roots are in the German cuisine. Pork necks and loins are the most commonly used cuts, although ribs, shoulders and bellies can also be used. In addition, kassler is often served with sauerkraut.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 143.68kcal
from Fat 113.76kcal 79%
from Protein 21.16kcal 15%
from net. Carb 5.36kcal 4%
from Fiber 3.4kcal 2%
% Daily Value*
Total Fat 12.64g 7%
Carbohydrate (Netto) 1.34g 5%
Fiber 1.7g 6%
Protein 5.29g 5%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.
Main ingredients for sauerkraut
Main ingredients for sauerkraut

4 Hours Bolognese – Extra Fatty

Bolognese

Print Recipe
4 Hours Bolognese - Extra Fatty
This bolognese with its 4 hours of cooking time is really worth the waiting. It is very delicious and will get you saturated fast due to its extra fat. The recipe itself is pretty simple and you may vary with the amount of cream and butter. How about giving it a try with coconut oil?
Bolognese
Prep Time 10 minutes
Cook Time 4-5 hours
Servings
Change Units
Ingredients
Prep Time 10 minutes
Cook Time 4-5 hours
Servings
Change Units
Ingredients
Bolognese
Instructions
  1. Fry ground beef and onions in a big-sized pot at mid-high heat
  2. When everything becomes crispy, add garlic and fry for a few minutes
  3. Put in all tomato-related ingredients & water
  4. Stir well, then add the remaining ingredients & seasonings
  5. It's time to let it simmer for 3-5 hours. The tomato pieces will dissolve all the way
Recipe Notes

Fresh basil greatly enhances the flavour of this dish. If you want to use it, put in some minced basil at step 2 or near the end of your cooking time.

If you are craving for noodles as a side dish, you could make shirataki noodles or zucchini noodles (zoodles).
Of course, grated parmesan cheese fits very well, too.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 154.89kcal
from Fat 123.21kcal 80%
from Protein 21.48kcal 14%
from net. Carb 8.4kcal 5%
from Fiber 1.8kcal 1%
% Daily Value*
Total Fat 13.69g 8%
Carbohydrate (Netto) 2.1g 8%
Fiber 0.9g 3%
Protein 5.37g 5%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

Watch on YouTube: