4 Hours Bolognese - Extra Fatty
This bolognese with its 4 hours of cooking time is really worth the waiting. It is very delicious and will get you saturated fast due to its extra fat.
The recipe itself is pretty simple and you may vary with the amount of cream and butter. How about giving it a try with coconut oil?
Fry ground beef and onions in a big-sized pot at mid-high heat
When everything becomes crispy, add garlic and fry for a few minutes
Put in all tomato-related ingredients & water
Stir well, then add the remaining ingredients & seasonings
It's time to let it simmer for 3-5 hours. The tomato pieces will dissolve all the way
Fresh basil greatly enhances the flavour of this dish. If you want to use it, put in some minced basil at step 2 or near the end of your cooking time.
If you are craving for noodles as a side dish, you could make shirataki noodles or zucchini noodles (zoodles).
Of course, grated parmesan cheese fits very well, too.
Serving Size 100 gram
Amount Per Serving
from Fat 123.21kcal
from Protein 21.48kcal
from net. Carb 8.4kcal
from Fiber 1.8kcal
% Daily Value*
Total Fat 13.69g 8%
Carbohydrate (Netto) 2.1g 8%
Fiber 0.9g 3%
Protein 5.37g 5%
Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.
Watch on YouTube: