Tuna Cheese Crust – Pizza or Flatbread

Baked Tuna Cheese Crust

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Tuna Cheese Crust - Pizza or Flatbread
This tuna cheese crust is super saturating and simple to prepare, too. It also works well as a pizza, flatbread and substitute for sandwiches.
Baked Tuna Cheese Crust
Prep Time 5-10 minutes
Cook Time 20 minutes
Servings
Change Units
Ingredients
Prep Time 5-10 minutes
Cook Time 20 minutes
Servings
Change Units
Ingredients
Baked Tuna Cheese Crust
Instructions
Crust
  1. First, preheat your oven to about 180°C
  2. Squeeze out the juice from the tuna can into your sink as good as possible
  3. Next, put the tuna and all the other ingredients into a bowl
    Tuna Cheese Crust Ingredients
  4. Mix everything thouroughly, either with a cooking- / tablespoon or with your mixer and the dough hook
    Tuna Cheese Crust Spread on Tray
  5. Finally, spread the mixture evenly on a baking tray and put it into the oven for about 20 minutes
Pizza
  1. If you like to make a pizza, just flip the baked crust, add your toppings and put it into the oven again until the cheese is golden brown

Tuna Cheese Crust Pizza
Tuna Cheese Crust Pizza
Nutrition Facts
Serving Size 161g

% Macronutrients
Amount Per Serving
Calories 482.78kcal
from Fat 341.46kcal 71%
from Protein 127.68kcal 26%
from net. Carb 10.44kcal 2%
from Fiber 3.2kcal 1%
% Daily Value*
Total Fat 37.94g 22%
Carbohydrate (Netto) 2.61g 10%
Fiber 1.6g 5%
Protein 31.92g 32%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

These nutrition facts only include the crust.


 

Cheese Crust Fathead Pizza – Crispy Crust!

Cheese Crust Fathead Pizza

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Crispy Cheese Crust Fathead Pizza
This crispy cheese crust pizza is super satiating. It's my version of fathead pizza. The crust is mainly made out of cheese and prepared quickly & easily with low effort.
Cheese Crust Fathead Pizza
Prep Time 15 minutes
Cook Time 40 minutes
Servings
baking tray
Change Units
Ingredients
Crust
Sauce
Prep Time 15 minutes
Cook Time 40 minutes
Servings
baking tray
Change Units
Ingredients
Crust
Sauce
Cheese Crust Fathead Pizza
Instructions
Crust
  1. First, preheat the oven to 180°C
  2. Then, mix all ingredients for the crust in a bowl and spread the mixture evenly on a baking tray
  3. Bake the crust for 15-20 minutes and turn the heat up a bit in the last few minutes to make the crust extra crispy
  4. While the crust is in the oven, prepare your favorite toppings and the sauce
  5. When finished, take out the crust, flip it and put the toppings on it
  6. Finally, put the pizza into the oven for another 15-20 minutes until the cheese becomes golden brown
Sauce
  1. Mix everything in a small bowl

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 347.34kcal
from Fat 270.9kcal 78%
from Protein 61.72kcal 18%
from net. Carb 8.52kcal 2%
from Fiber 6.2kcal 2%
% Daily Value*
Total Fat 30.1g 18%
Carbohydrate (Netto) 2.13g 9%
Fiber 3.1g 10%
Protein 15.43g 15%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

These nutrition facts only include the crust and the sauce.

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