| Prep Time | 5-10 minutes |
| Cook Time | 20 minutes |
| Servings |
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| Change Units |
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Ingredients
- 185 gram tuna 1 can, without oil
- 200 gram gouda cheese shredded
- 100 gram cream cheese
- 50 gram ground almonds or 30 gram almond flour
- 20 gram olive oil
- 2 eggs medium-sized
- 2 teaspoons Italian herbs
- 1 pinch Salt
Ingredients
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Instructions
Crust
- First, preheat your oven to about 180°C
- Squeeze out the juice from the tuna can into your sink as good as possible
- Next, put the tuna and all the other ingredients into a bowl
- Mix everything thouroughly, either with a cooking- / tablespoon or with your mixer and the dough hook
- Finally, spread the mixture evenly on a baking tray and put it into the oven for about 20 minutes
Pizza
- If you like to make a pizza, just flip the baked crust, add your toppings and put it into the oven again until the cheese is golden brown
Nutrition Facts
Serving Size 161g
% Macronutrients
Amount Per Serving
Calories 482.78kcal
from Fat 341.46kcal
71%
from Protein 127.68kcal
26%
from net. Carb 10.44kcal
2%
from Fiber 3.2kcal
1%
% Daily Value*
Total Fat 37.94g
22%
Carbohydrate (Netto) 2.61g
10%
Fiber 1.6g
5%
Protein 31.92g
32%
*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.
These nutrition facts only include the crust.
