Stuffed Meatloaf – With Pulled Pork & Cheese

Stuffed Meatloaf with Pulled Pork & Cheese

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Stuffed Meatloaf - With Pulled Pork & Cheese
This stuffed meatloaf with pulled pork & cheese is a real meat monster. It takes a few hours of cooking time, but the waiting is definitely worth it. In addition, this meatloaf is delicious, extremely satiating and perfectly suitable for a ketogenic diet.
Stuffed Meatloaf with Pulled Pork & Cheese
Prep Time 20 minutes
Cook Time 1 hour
Passive Time 6 hours
Servings
people
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Ingredients
Seasonings
Prep Time 20 minutes
Cook Time 1 hour
Passive Time 6 hours
Servings
people
Change Units
Ingredients
Seasonings
Stuffed Meatloaf with Pulled Pork & Cheese
Instructions
  1. First, use the pork shoulder to make pulled pork. I used a stewing pan in which I seared the meat, then added some water and put the pan into the oven for about 6 hours, with the lid on.
    If you are not sure on how to prepare it, just use my easy and foolproof method for which you don't even need a stewing pan: Easy Pulled Pork Recipe
  2. When the pork is about to be done, start to prepare the meat mixture. For that, put the ground beef, eggs & all seasonings into a bowl and mix everything thoroughly until it is a homogeneous mixture. You may use a food processor or simply mix it using your hands
  3. In the meantime, preheat your oven to 150°C (300°F)
  4. Take the pork out of the stewing pan / pot, remove all bones, pull the meat apart and keep it on a plate or in a bowl. Then, put a piece of cling film onto a cutting board. This helps to wrap the meatloaf up
    Meat Mixture & Stuffings for Meatloaf with Pulled Pork
  5. Now, spread the meat mixture on the cling film, as evenly as possible
    Spreaded Meatloaf Mixture
  6. Afterwards, add the stuffings on top. Spread the pulled pork evenly and the cheese only on one half
    Meatloaf Mixture with Stuffings on Top
  7. Then, use the cling film to wrap everything up. Start on the cheese side first to make sure that the cheese will be completely wrapped up and can't leak out
    Wrapping Stuffed Meatloaf with Pulled Pork & Cheese
  8. When it is all wrapped up, put the loaf onto a baking tray with parchment paper and carefully remove the cling film
    Wrapped up Stuffed Meatloaf on Baking Tray
  9. Finally, bake the meatloaf in the oven for about 1 hour
Recipe Notes

Of course, you may also use any other cheese you prefer, like mozzarella, parmesan or cheddar.

The pulled pork turns out great if you use pork neck instead of shoulder, too. It may be even better as pork neck usually is a little fattier then shoulder and therefore juicier & more flavorful.

Pulled Pork & Cheese Stuffed Meatloaf Close Up 1
Pulled Pork & Cheese Stuffed Meatloaf Close Up

Nutrition Facts
Serving Size 527g

% Macronutrients
Amount Per Serving
Calories 1341.52kcal
from Fat 904.68kcal 67%
from Protein 432.48kcal 32%
from net. Carb 4.36kcal 0%
% Daily Value*
Total Fat 100.52g 59%
Carbohydrate (Netto) 1.09g 4%
Protein 108.12g 108%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Cheesy String Beans & Chorizo Salami – Stir Fried And Baked

Cheesy Baked String Beans And Chorizo

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Cheesy String Beans & Chorizo Salami - Stir Fried And Baked
This recipe for cheesy string beans & chorizo salami is very simple and takes only 30 minutes to prepare. In addition, it is very saturating and can also be made with any type of high fat cheese, meat or other vegetables.
Cheesy Baked String Beans And Chorizo
Prep Time 3 minutes
Cook Time 25 minutes
Servings
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Prep Time 3 minutes
Cook Time 25 minutes
Servings
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Ingredients
Seasonings
Cheesy Baked String Beans And Chorizo
Instructions
  1. First, preheat your oven to 180°C
  2. In the meantime, melt the butter in an oven suitable pan at low-medium heat and start to fry the chorizo for about 5 minutes
  3. Now, cut the gouda cheese into slices
  4. When the chorizo salami becomes crispy, add the string beans & seasonings and fry everything for 5 more minutes on medium heat while stiring occasionally
  5. Finally, add the sliced cheese on top and put the pan into the oven for about 15 minutes until the cheese melts and becomes stringy

Nutrition Facts
Serving Size 100g

% Macronutrients
Amount Per Serving
Calories 223.68kcal
from Fat 174.96kcal 78%
from Protein 39.96kcal 18%
from net. Carb 8.76kcal 4%
% Daily Value*
Total Fat 19.44g 11%
Carbohydrate (Netto) 2.19g 9%
Protein 9.99g 10%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Tuna Cheese Crust – Pizza or Flatbread

Baked Tuna Cheese Crust

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Tuna Cheese Crust - Pizza or Flatbread
This tuna cheese crust is super saturating and simple to prepare, too. It also works well as a pizza, flatbread and substitute for sandwiches.
Baked Tuna Cheese Crust
Prep Time 5-10 minutes
Cook Time 20 minutes
Servings
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Ingredients
Prep Time 5-10 minutes
Cook Time 20 minutes
Servings
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Ingredients
Baked Tuna Cheese Crust
Instructions
Crust
  1. First, preheat your oven to about 180°C
  2. Squeeze out the juice from the tuna can into your sink as good as possible
  3. Next, put the tuna and all the other ingredients into a bowl
    Tuna Cheese Crust Ingredients
  4. Mix everything thouroughly, either with a cooking- / tablespoon or with your mixer and the dough hook
    Tuna Cheese Crust Spread on Tray
  5. Finally, spread the mixture evenly on a baking tray and put it into the oven for about 20 minutes
Pizza
  1. If you like to make a pizza, just flip the baked crust, add your toppings and put it into the oven again until the cheese is golden brown

Tuna Cheese Crust Pizza
Tuna Cheese Crust Pizza
Nutrition Facts
Serving Size 161g

% Macronutrients
Amount Per Serving
Calories 482.78kcal
from Fat 341.46kcal 71%
from Protein 127.68kcal 26%
from net. Carb 10.44kcal 2%
from Fiber 3.2kcal 1%
% Daily Value*
Total Fat 37.94g 22%
Carbohydrate (Netto) 2.61g 10%
Fiber 1.6g 5%
Protein 31.92g 32%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

These nutrition facts only include the crust.