Simple Egg Salad – With Pickles, MCT Oil & Mayo

Simple Egg Salad

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Simple Egg Salad - With Pickles, MCT Oil & Mayo
This simple egg salad recipe with pickles, MCT oil & mayo makes a perfect keto egg salad. It is prepared within 25 minutes and perfect for meal prepping or simply as a side dish.
Simple Egg Salad
Prep Time 10 minutes
Cook Time 15 minutes
Servings
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Ingredients
Seasonings
Prep Time 10 minutes
Cook Time 15 minutes
Servings
Change Units
Ingredients
Seasonings
Simple Egg Salad
Instructions
  1. First, put the eggs into a pot, add as much water as needed until they are completely covered and start to boil them on medium heat for 10-15 minutes
    Boiling Eggs in Pot
  2. In the meantime, cut pickles, shallots and onion in half and slice them in order to get half rings. Put everything into a big bowl
  3. Next, use a spoon to thoroughly mix the mayonnaise, mustard, MCT oil & all seasonings in a small bowl, add the mixture to the bigger bowl and mix it with the other ingredients
  4. When the eggs are done, chill them by pouring out all the water, filling the pot with cold water until the eggs are covered and pouring it out again. Repeat this about 5 times
  5. Now, peel the eggs and cut them into rough pieces
    Roughly Cut Boiled Eggs
  6. Finally, add them to the other ingredients and mix everything thoroughly
Recipe Notes

You can modify this recipe to your taste by adding avocado, tuna, cheese or some crispy bacon bits.

The salad tastes best if you prepare it one day in advance and store it in the fridge over night.

Nutrition Facts
Serving Size 100g

% Macronutrients
Amount Per Serving
Calories 177.95kcal
from Fat 147.87kcal 83%
from Protein 24.28kcal 14%
from net. Carb 4.6kcal 3%
from Fiber 1.2kcal 1%
% Daily Value*
Total Fat 16.43g 10%
Carbohydrate (Netto) 1.15g 5%
Fiber 0.6g 2%
Protein 6.07g 6%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

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Cucumber Salad – With Cream Dressing

Cucumber Salad With Cream Dressing

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Cucumber Salad - With Cream Dressing
This cucumber salad is super easily prepared. It tastes best if prepared at least one hour before eating and suits as a nice side dish or snack.
Cucumber Salad With Cream Dressing
Prep Time 10 minutes
Passive Time 45 minutes
Servings
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Ingredients
Seasonings
  • 2 teaspoons Salt
  • 1 teaspoon Dill
  • Pepper
  • 15 gram xylitol or other sweetener, equivalent to 15 gram sugar (optional)
Prep Time 10 minutes
Passive Time 45 minutes
Servings
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Ingredients
Seasonings
  • 2 teaspoons Salt
  • 1 teaspoon Dill
  • Pepper
  • 15 gram xylitol or other sweetener, equivalent to 15 gram sugar (optional)
Cucumber Salad With Cream Dressing
Instructions
  1. First, mix everything thoroughly in a bowl
  2. Then, cover the bowl with cling wrap and put it in the fridge for at least 45 minutes
  3. Finally, take a taste from the salad and add more seasonings if necessary
Recipe Notes

It is important to put the salad into the fridge for about 60 minutes to develop the aroma.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 158.6kcal
from Fat 141.48kcal 89%
from Protein 6.28kcal 4%
from net. Carb 9.44kcal 6%
from Fiber 1.4kcal 1%
% Daily Value*
Total Fat 15.72g 9%
Carbohydrate (Netto) 2.36g 9%
Fiber 0.7g 2%
Protein 1.57g 2%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Avocado Salad With Eggs & Pickles

Avocado, Egg And Pickles Salad

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Avocado Salad With Eggs & Pickles
This avocado salad with eggs and pickles is quickly done and very tasty. It is perfect for meal prepping, as a snack or a side dish.
Avocado, Egg And Pickles Salad
Prep Time 5 minutes
Cook Time 5 minutes
Servings
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Ingredients
Prep Time 5 minutes
Cook Time 5 minutes
Servings
Change Units
Ingredients
Avocado, Egg And Pickles Salad
Instructions
  1. First, dice avocado & eggs and slice the pickles
  2. Put everything into a bowl
    Avocado And Pickles
  3. Then, add the seasonings and the oil on top
  4. Finally, mix everything

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 136.66kcal
from Fat 113.94kcal 83%
from Protein 15.2kcal 11%
from net. Carb 3.52kcal 3%
from Fiber 4kcal 3%
% Daily Value*
Total Fat 12.66g 7%
Carbohydrate (Netto) 0.88g 4%
Fiber 2g 7%
Protein 3.8g 4%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.